5 Ways Music Can Impact Your Workouts in 2022

5 Ways Music Can Impact Your Workouts in 2022

Whether or not you realize it or even like it, music can impact your workouts by responses beyond your control. Believe it or not, these impacts are way more real than you think. So the big question is, how can we manipulate this to get the most out of our workouts?...
Fitness Holiday Gift Guides 2021

Fitness Holiday Gift Guides 2021

Welcome! This year I have 8 gift guides for you. My absolute favorite gifting is Christmas stockings. So this year there is an under $25 stocking stuffer list for her/him. As usual there is our fitness fanatic gift guide and a new one this year the kitchen lover 😍 I...