Welcome to the world of fitness and wellness gifting! As we gear up for 2023, it's time to start setting goals and...
![Fit Finds: The Ultimate 2023 Fitness Gift Guide](https://purefitnesswi.com/wp-content/uploads/2023/11/15-Fitness-Gift-Ideas-2023-Pure-Fitness-WI-1080x675.png)
Welcome to the world of fitness and wellness gifting! As we gear up for 2023, it's time to start setting goals and...
In the world of personal training, where trust and credibility play pivotal roles, the concept of social proof...
Owning your own training business can be an exciting and yet overwhelming thought. But ask yourself... Are you...
Standing out in the market is important. And offering a competitive service and price are effective at capturing...
I have a great workout program for you. You can scroll down if you aren't interested in why I made this program. But...
Whether you work at a gym or you’re an owner reflecting and evaluating your performance as a personal trainer is a...
The fitness industry is a growing and exciting area right now. Personal training, specifically boutique fitness, is a...
One month of gym workouts with us three 🙂 . We love sharing our workouts and hearing how much you love them. Click...
Exercise and recovery go hand in hand. They work cooperatively and feed performance. Whether you are recovering from...
I highly encourage all my clients to incorporate mobility into their week. Generally leaving when and how much up to...
We use on a regular basis with our clients and that we think are very valuable. These 6 exercises to create a stronger...
I am going to break down how to use a BOSU ball and a Swiss ball. As a bonus I am going to include a look at how you...