Welcome to the world of fitness and wellness gifting! As we gear up for 2023, it's time to start setting goals and...
For the Trainer Articles
The Power of Social Proof In Personal Training
In the world of personal training, where trust and credibility play pivotal roles, the concept of social proof...
3 Reasons to Own Your Own Training Business
Owning your own training business can be an exciting and yet overwhelming thought. But ask yourself... Are you...
Creating Brand Loyalty as Trainer
Standing out in the market is important. And offering a competitive service and price are effective at capturing...
30 Minute Workout Program
I have a great workout program for you. You can scroll down if you aren't interested in why I made this program. But...
3 Ways to Gauge Success As A Trainer
Whether you work at a gym or you’re an owner reflecting and evaluating your performance as a personal trainer is a...
Improve the Work Life Balance of a Trainer
The fitness industry is a growing and exciting area right now. Personal training, specifically boutique fitness, is a...
One Month of Gym Workouts
One month of gym workouts with us three 🙂 . We love sharing our workouts and hearing how much you love them. Click...
How To Recover From Your Workouts
Exercise and recovery go hand in hand. They work cooperatively and feed performance. Whether you are recovering from...
8 Mobility Exercises Anyone Can Do
I highly encourage all my clients to incorporate mobility into their week. Generally leaving when and how much up to...
6 Exercises To Create A Stronger You Today
We use on a regular basis with our clients and that we think are very valuable. These 6 exercises to create a stronger...
How To Use a BOSU and Swiss Ball
I am going to break down how to use a BOSU ball and a Swiss ball. As a bonus I am going to include a look at how you...