Are you ready to start a new workout program that focuses on building strength in a simple and effective manner? Then...
![Sculpt Your Goals: Dumbbell Only Workout Program](https://purefitnesswi.com/wp-content/uploads/2023/09/DUMBBELL-ONLY-WORKOUT-PROGRAM-PURE-FITNESS-WI-1080x675.png)
Are you ready to start a new workout program that focuses on building strength in a simple and effective manner? Then...
We are in full summer mode! Garage door is open, workouts are extra sweaty and we are spending as much time outside as...
One month of gym workouts with us three 🙂 . We love sharing our workouts and hearing how much you love them. Click...
I highly encourage all my clients to incorporate mobility into their week. Generally leaving when and how much up to...
We use on a regular basis with our clients and that we think are very valuable. These 6 exercises to create a stronger...
I am going to break down how to use a BOSU ball and a Swiss ball. As a bonus I am going to include a look at how you...
What if I told you that your workout didn’t have to include a 20 minute drive to the gym. It didn’t require you to...
Everyone has a favorite muscle group to train. For me it is my glutes and hamstrings. I think thats pretty normal...
We have all been lost in the gym before. You start working out again, sign-up at a new gym or just don't have your...
When I say cardio, what do you think of? Increased heart rate through running, biking or hopping on the elliptical for...
Let's do a simple breakdown on training with a TRX. I want to offer some perspective on how you can use the TRX for...
If you are like me, the first time you heard the word Tabata you thought it was some form of martial arts. Back then,...