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The off-season is a crucial time for golfers to focus on maintaining and even improving their fitness levels. Staying in shape during this period not only helps prevent injury when the season resumes but also gives you a competitive edge. We are going to walk through...

Does anyone know why it is so easy for us to identify the reasons NOT to do something? If you asked someone what are some reasons working out is hard for you, they could list 10 reasons in 30 seconds.  “I work long hours, I have kids, gym memberships are expensive,...

Establishing a consistent workout routine can feel overwhelming, especially if you’ve struggled with consistency in the past. Whether you’re a beginner or looking to get back on track, creating a routine that sticks is key to achieving your health and fitness goals....

Minimalist me is a mix of a passion for organization, functional accessibility and efficiency. More is not always better in a gym and how you select, store and use your gym equipment is the key to having a minimalistic home gym. I have picked 7 minimalistic home gym...