I have a great workout program for you. You can scroll down if you are interested in why I made this program. But it you are let’s have a quick chat.
Why is it easier to skip a workout than to actually do the workout?
In my opinion it has a lot to do with how you frame the workout. More specifically, what your expectations and perceptions are.
EXPECTATIONS AND PERCEPTIONS FOR YOUR WORKOUT
- Stop watching other people and comparing yourself. Instead of getting caught up listening to what everyone else is telling you to do, listen to yourself. Have a conversation with yourself about what you want (expectations) and how you can get there (perception).
- Keep it simple. I found that what worked for me and my clients was simple. Literally, simple workouts without all the pizzaz that has become popular. No hype. No one-upping. Just consistently showing up and putting in the work.
- Keep your focus on the long-term and work with consistency. Make a realistic plan. Focus on small steps towards the big goal and be realistic about your time frame.
THE EASY WORKOUT PROGRAM
The solution I created were three easy and simple workouts that I knew my clients could do. Truly, an answer for those seeking guidance on their own. I also wanted them to be scalable, meaning a variety of fitness experiences and levels could use it.
They can be used at home or at the gym. And are each 30 minutes long.
I have is almost 15 yeas of industry experience as a trainer and gym owner. And a passion to share what I have learned with you. Take a look below.
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