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Debunking Common Fitness Myths to Get Real Results
Sorting Through Fitness Myths: What Really Works? If you’ve ever tried to get fit, you’ve probably encountered a flood of conflicting information. One day, carbs are the enemy; the next, they’re essential. Some say cardio is the best way to lose weight, while others...
How Personal Trainers Can Compete with Established Trainers
Starting as a business as a personal trainer can feel overwhelming, especially when competing with experienced trainers who already have a strong client base. Thankfully, with a few marketing tips, an intentional plan and consistency you can build your reputation and...
Grinder Salad Recipe
I think this recipe exploded the internet last summer and since then my girl friend and I have been tweaking and perfecting the recipe that we now consider the source of truth for all Grinder Salad to come.. Some of it might be the exact ingredients or maybe it is the...
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