GOLF PERFORMANCE IN MEQUON, WI
Golf Performance for the Long Game
Whether you’re looking to improve your swing, increase distance, reduce physical limitations, or continue enjoying the game for years to come, Pure Fitness combines PGA instruction with strength and movement training designed to support your performance.
Play With Confidence
Whether your goal is to hit the ball farther, move more comfortably, or simply enjoy another season on the course, your body plays a larger role than most golfers realize.
Why Golf & Fitness Belong Together
Golf performance isn’t built through swing mechanics alone. Strength, mobility, balance, and movement all influence how you play—and how long you continue enjoying the game. That’s why Pure Fitness brings experienced PGA professionals and fitness trainers together.
01 | PGA Instruction
Build a better swing.
Improve your swing through personalized instruction tailored to your goals and experience.
02 | Performance Training
Build a body that supports your game.
Develop the strength, mobility, balance, and stability that support an efficient swing and help address physical limitations. Explore Personal Training.
03 | One Team
Connect the pieces.
Instruction and training work together to help you play better today while supporting your ability to enjoy the game for years to come.
PGA GOLF INSTRUCTION
Meet the Pros Behind Your Game
Great instruction starts with the right coach. Our experienced PGA professionals bring different backgrounds and coaching styles to help golfers improve their game, build confidence, and continue progressing over time.
GUNNAR STAPP
A lifetime athlete with a diverse background in college basketball, baseball, and golf, Gunnar brings a unique perspective to golf coaching. With a philosophy degree and extensive experience working with high-level trainers, Gunnar’s approach goes beyond the physical swing, engaging your mind and spirit to inspire improvement both on the course and in life.
KEVIN KRAMP
Kevin, a quarter century member of the PGA, was named the Head Golf Professional at Hidden Glen in December of 2009. Kevin’s passion lies in teaching, fitting and growing the game of golf. He has been ranked in Golf Digest as one of the top teachers in the state of Wisconsin for 10 of the past 12 years. He works hard to teach all levels of players from beginners to Club Champions and Division 1 college athletes.
BUILT FOR THE LONG GAME
Golf Is a Lifetime Sport
Golf is one of the few sports people can enjoy for decades. Staying strong, mobile, and resilient allows you to continue playing the game you love—and enjoying everything that comes with it. That’s why our approach goes beyond the swing.
We’re not just helping you play your next round. We’re helping you stay ready for the rounds still ahead.
WAYS TO TRAIN
Find the Right Way to Work on Your Game
Whether you want one-on-one instruction, golf-specific fitness, or more opportunities to practice, we’ll help you choose the right place to start.
Individual Golf Lessons
Personalized instruction with experienced PGA professionals.
Golf Performance Training
Strength, mobility and movement training designed around the physical demands of your game. Learn about Personal Training and Membership options at Pure Fitness.
Junior Golf
Instruction and development designed to build skills, confidence and a lifelong connection to the game.
Golf Clinics
Focused, small-group instruction gives you the opportunity to sharpen specific skills, learn alongside other golfers, and build more confidence in your game. Learn about our golf clinics.
PLAYER STORIES
Better Golf. Built Over Time.
Hear from golfers who have used coaching, training, and consistent practice to improve their game and keep moving forward.
QUESTIONS BEFORE YOU START?
Golf Performance FAQs
From lessons and training to simulator access and membership, here’s what to know before getting started.
Do I need to be an experienced golfer?
Not at all. We work with golfers of all experience levels—from beginners who are just learning the game to experienced players looking to improve performance or continue playing comfortably for years to come.
Can I combine lessons with fitness training?
Absolutely. Many golfers benefit from combining PGA instruction with golf performance training. Together, these services help improve swing mechanics while building the strength, mobility, balance, and stability that support a more consistent game.
How does golf performance training differ from personal training?
Golf Performance Training is designed specifically around the physical demands of golf. While you’ll still build strength and mobility, your training focuses on movement patterns, balance, rotational power, and flexibility that support your golf swing and overall performance on the course.
Can juniors participate?
Yes. We offer junior golf instruction designed to help young golfers develop strong fundamentals while building confidence and a lifelong enjoyment of the game.
Do I need to be a member?
No. Golf lessons, simulator sessions, and many golf programs are available without a gym membership. If you’re interested in combining golf instruction with performance training, we’ll help you determine the best option for your goals.
Do I need clubs for my first visit?
If you have clubs, we recommend bringing them so instruction is specific to the equipment you play with. If you’re new to golf, let us know before your visit and we’ll help you get started.
Is Golf Performance Training only for competitive golfers?
Not at all. Many of our clients simply want to enjoy golf more comfortably, increase distance, reduce aches and pains, or continue playing as they get older. Every program is personalized to your goals.
READY TO WORK ON YOUR GAME?
Keep Playing the Game You Love
Whether you’re looking to improve performance today or stay strong enough to enjoy golf for years to come, we’ll help you find the right place to start.