I have a great workout program for you. You can scroll down if you are interested in why I made this program. But it you are let’s have a quick chat. Why is it easier to skip a workout than to actually do the workout? In my opinion it has a lot to do with how...
Whether or not you realize it or even like it, music can impact your workouts by responses beyond your control. Believe it or not, these impacts are way more real than you think. So the big question is, how can we manipulate this to get the most out of our workouts?...
Have you considered the power that music has on your workout? Do you give it as much thought as your supplements, smart watch and outfit? I am here to tell you that you should be. There is so much power in what you are listening to that can help you get the most out...
We worry so much in the fitness industry about what we consume and how we manipulate our bodies. Food, drink, exercise, supplements. Well guess what? Listening is consuming too. And the ways music can affect, not only your brain but, the way your body responds are...
It has been a few months of running as a mom and I think (and I stress the word think) I have it together. Let’s talk about stroller must haves for new moms. Figuring out how to run as a new mom was step one. Wrapping my head around running with a stroller,...
Hi Everyone! I have put together 3 Father’s Day gift guides for you to find some inspiration this year. There is a fitness, under $50 and one that has a bunch of top trending items. This is a special holiday for us – it is Mike’s first Father’s...
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