Whether or not you realize it or even like it, music can impact your workouts by responses beyond your control....
Lifestyle Articles
The Power That Music Has On Your Workout and How To Use It
Have you considered the power that music has on your workout? Do you give it as much thought as your supplements,...
How Music Can Help Your Workout By Impacting Your Brain
We worry so much in the fitness industry about what we consume and how we manipulate our bodies. Food, drink,...
Stroller Running Must Haves for New Moms
It has been a few months of running as a mom and I think (and I stress the word think) I have it together. Let's talk...
3 Father’s Day Gift Guides
Hi Everyone! I have put together 3 Father's Day gift guides for you to find some inspiration this year. There is a...
ACTIONS FOR A LESS STRESSFUL MORNING
My morning routine sets the tone for the rest of the day. I find a smooth and stress-free morning improves my energy...
FITNESS AND LIFESTYLE JOURNAL
We created this journal based on how we wanted to use journals in the past. It was our intention to try and combine a...
5 ACTIONS THAT CREATE POSITIVITY
I don’t believe that we as humans can be positive every minute of every day. To me, that is unrealistic. But I do...
3 TIPS FOR A BALANCED DIET
Hey there! We are here to talk about a balanced diet. Specifically, how can you achieve and maintain a balanced diet....
THE ROLE OF FITNESS IN WEIGHT LOSS
Weight loss is a trend that just wont stop. You are hit with commercials and ads everywhere you consume entertainment...
Fitness Gift Holiday Guide
It is the most wonderful time of the year! And I am on a mission to spread more love and joy this year than ever...
ENNEAGRAM TYPES AND EXERCISE: FINDING WHAT YOUR TYPE MEANS FOR YOUR WORKOUT
It is no secret I love personality assessments and if you have talked to me ever, you probably have heard me talk...