Exercise and recovery go hand in hand. They work cooperatively and feed performance. Whether you are recovering from...
Fitness Articles
8 Mobility Exercises Anyone Can Do
I highly encourage all my clients to incorporate mobility into their week. Generally leaving when and how much up to...
6 Exercises To Create A Stronger You Today
We use on a regular basis with our clients and that we think are very valuable. These 6 exercises to create a stronger...
How To Use a BOSU and Swiss Ball
I am going to break down how to use a BOSU ball and a Swiss ball. As a bonus I am going to include a look at how you...
15 Top Workout Playlists on Apple Music Right Now And the Best Workouts to Pair with Them
If you are anything like me, music is the fuel that powers your workout and changes your mood. The playlist you put on...
5 Ways Music Can Impact Your Workouts
Whether or not you realize it or even like it, music can impact your workouts by responses beyond your control....
The Power That Music Has On Your Workout and How To Use It
Have you considered the power that music has on your workout? Do you give it as much thought as your supplements,...
How Music Can Help Your Workout By Impacting Your Brain
We worry so much in the fitness industry about what we consume and how we manipulate our bodies. Food, drink,...
IronMan Recap What You Need To Know From A New Mom And Fitness Professional
IronMan race #3 is under my belt. Obviously the main question I get is “how do you feel?” … well I feel really good....
IronMan Indiana Race Week Mental, Physical and Emotional Preparation
It is officially race week! And as predicted there are some wild emotions going on. It’s kind of hard to put into...
Most Used Gym Equipment
Have you ever wondered what fitness equipment you really need? I am here to tell you the most used fitness equipment...
Mental Challenges of Training for an IronMan As a Mom
Last week was the hardest week of training for me. But probably not how you are thinking. The mental challenge of...