30 Minute Workout Program

30 Minute Workout Program

I have a great workout program for you. You can scroll down if you are interested in why I made this program. But it you are let’s have a quick chat. Why is it easier to skip a workout than to actually do the workout? In my opinion it has a lot to do with how...
One Month of Gym Workouts

One Month of Gym Workouts

One month of gym workouts with us three 🙂 . We love sharing our workouts and hearing how much you love them. Click each image to go to the workout video and workout with us! Cheers, Chellie 3 Reasons to Own Your Own Training Business Owning your own training business...
6 Exercises To Create A Stronger You Today

6 Exercises To Create A Stronger You Today

We use on a regular basis with our clients and that we think are very valuable. These 6 exercises to create a stronger you today when worked routinely will have a measurable impact on your fitness. Read how to do each movement safely and check out the downloadable...
WHAT DOES TONING YOUR BODY MEAN

WHAT DOES TONING YOUR BODY MEAN

The word toning is constantly in the media, but what does it actually mean? It could mean muscle definition, or lean muscle, a low body fat percentage, or slim hips and shoulders, or even long legs. The thing is that it comes down to perspective.  If you asked 100...