I am going to break down how to use a BOSU ball and a Swiss ball. As a bonus I am going to include a look at how you can use SKLZ sliders, a TRX, and a medicine ball with the BOSU ball. TABLE OF CONTENTS How and Why Use a BOSU Ball How and Why Use a Swiss Ball...
Everyone has a favorite muscle group to train. For me it is my glutes and hamstrings. I think thats pretty normal because I feel it is one of my strengths and what I feel most comfortable training. And honestly, who really likes to work on their weaknesses when they...
When I say cardio, what do you think of? Increased heart rate through running, biking or hopping on the elliptical for long periods of time. Right? But that doesn’t have to be the only way to get cardio. If you are anything like me, you also have a strong hatred for...
Have you ever heard of EMOM workouts? I hadn’t, but I started to see them pop up everywhere. And honestly, I thought they looked easy. Famous last words right? Man was I WRONG!! These workouts will kick your butt. The tricky part of an EMOM workout is that each...
Personally I think the deadlift is a very impressive lift. To look at a bar with hundreds of pounds on it and pull it off the ground from a dead stop is crazy. Maybe I think that because deadlift is my favorite. Or maybe it’s my favorite because I think about it...
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