How To Use a BOSU and Swiss Ball

How To Use a BOSU and Swiss Ball

I am going to break down how to use a BOSU ball and a Swiss ball. As a bonus I am going to include a look at how you can use SKLZ sliders, a TRX, and a medicine ball with the BOSU ball.   TABLE OF CONTENTS How and Why Use a BOSU Ball How and Why Use a Swiss Ball...
HOW I GET MY CARDIO TRAINING EVERY WEEK

HOW I GET MY CARDIO TRAINING EVERY WEEK

When I say cardio, what do you think of? Increased heart rate through running, biking or hopping on the elliptical for long periods of time. Right? But that doesn’t have to be the only way to get cardio. If you are anything like me, you also have a strong hatred for...
INCREASE YOUR DEADLIFT WITH THESE EXERCISES

INCREASE YOUR DEADLIFT WITH THESE EXERCISES

Personally I think the deadlift is a very impressive lift. To look at a bar with hundreds of pounds on it and pull it off the ground from a dead stop is crazy. Maybe I think that because deadlift is my favorite. Or maybe it’s my favorite because I think about it...