TRX Mobility: Targeting the Lower Body

TRX Mobility: Targeting the Lower Body

This month we have been featuring different ways to use the TRX. With different workouts that target the major muscle groups, vary up your workout routine, and even some mobility you can do with the TRX. You can read more about the value of the TRX here. One of the...
TRX Arm Exercises – Teaching Tuesday

TRX Arm Exercises – Teaching Tuesday

The very nature of the TRX is going to require you to work your upper body. If you are using it to increase range of motion or de-load the exercise then your arms will be assisting you. Or if you are doing core work in a plank position your arms will be working. But...
TRX Upper Ab Exercises – Teaching Tuesday

TRX Upper Ab Exercises – Teaching Tuesday

I think most people are familiar with using the TRX with feet in the straps to train your core. It’s challenging. It looks cool. We even covered it a few weeks ago. But there is more you can do with a TRX for your core. Today we are going to talk specifically...