by Jane Krueger | Jan 10, 2021 | Everything, Fitness
This month we are talking in-depth about the BOSU Ball! It is going to be a deep dive into what a BOSU Ball offers you as an exerciser and the different ways you can use it. This week we are talking about BOSU Ball workouts paired with dumbbells. Dumbbells are a great...
by Annie Rasmussen | Dec 23, 2020 | Everything, Fitness
This month we have been featuring different ways to use the TRX. With different workouts that target the major muscle groups, vary up your workout routine, and even some mobility you can do with the TRX. You can read more about the value of the TRX here. One of the...
by Chellie | Dec 22, 2020 | Everything, Fitness
The very nature of the TRX is going to require you to work your upper body. If you are using it to increase range of motion or de-load the exercise then your arms will be assisting you. Or if you are doing core work in a plank position your arms will be working. But...
by Chellie | Dec 21, 2020 | Everything, Fitness
Today I am going to try and give you an example of how you can add traction to your favorite stretches. As I’ve said before I love stretching my lats and you should too. Having done yoga for many years (admittedly on and off, I am no expert) I have had a bit of...
by Annie Rasmussen | Dec 20, 2020 | Everything, Fitness
The 90s brought us a lot of great things. I mean come on who doesn’t love scrunchies, fanny packs, and a good colorful windbreaker? And the best part about all of these 90s trends is they are back in style! Walk down the street and you will see plenty of these trends....
by Chellie | Dec 15, 2020 | Everything, Fitness
I think most people are familiar with using the TRX with feet in the straps to train your core. It’s challenging. It looks cool. We even covered it a few weeks ago. But there is more you can do with a TRX for your core. Today we are going to talk specifically...
