We use on a regular basis with our clients and that we think are very valuable. These 6 exercises to create a stronger you today when worked routinely will have a measurable impact on your fitness. Read how to do each movement safely and check out the downloadable...
If you are anything like me, music is the fuel that powers your workout and changes your mood. The playlist you put on can either make or break how you workout. That’s why I am sharing 15 top workout playlists on Apple Music right now and the best workouts to...
Have you ever wondered what fitness equipment you really need? I am here to tell you the most used fitness equipment in our gym. These six items are used most often when working with clients and working out ourselves. After each piece of equipment I give you a little...
I am here to tell you that getting your workout in can and should be easy. It should not be stressful, or difficult or trigger anxiety. After all, exercise is a stress reliever! So why then is it easier to skip a workout than to actually do the workout? In my opinion...
What if I told you that your workout didn’t have to include a 20 minute drive to the gym. It didn’t require you to block off an hour and a half of your day just to feel like you did something. It didn’t require you to toss out all of your responsibilities. What if I...
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