We have all been lost in the gym before. You start working out again, sign-up at a new gym or just don’t have your mojo. You don’t really know where to start. And it can be extremely intimidating to walk in and see everyone with their planned-out routines....
Hey guys! I have a delicious recipe for you today – TOSTADAS! Let’s talk about tostadas. They are amazing. It is basically an open faced hard shell taco. What’s the best part of hardshell tacos? The crunch. You can’t argue that. What’s...
I don’t believe that we as humans can be positive every minute of every day. To me, that is unrealistic. But I do believe we can take actions that will create positivity, stimulate good vibes and spread smiles. That’s why I make choices throughout my day that I know...
Hey there! We are here to talk about a balanced diet. Specifically, how can you achieve and maintain a balanced diet. If you have looked around the inter webs before you know there are a lot of recommendations like “eat a colorful plate”, “drink a...
I am a self-proclaimed “non-runner” runner. My love isn’t for running, but for the feeling of accomplishment. I am not passionate about running, but rather the discipline it takes to get better. Running is my outlet because it is available, it is...
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