Quinoa Salad with Olives, Feta and Cucumber

Quinoa Salad with Olives, Feta and Cucumber

This is my go to quinoa salad 100% because of the feta and olives. I love the simplicity and flexibility of the recipe that allows you to make adjustments to your personal preference. I know I can’t be alone it this approach… do you have grocery list...
SPICY TORTILLA SOUP

SPICY TORTILLA SOUP

I have been on a “vegan kick” recently. It isn’t because I am trying to eat vegan, but rather I have been looking for ways to incorporate some new foods into my diet. In this case I am looking for ways to incorporate coconut milk products for the fat content. There is...
5 TECHNIQUE TIPS TO GET THE MOST OUT OF YOUR WORKOUT

5 TECHNIQUE TIPS TO GET THE MOST OUT OF YOUR WORKOUT

I am a big believer in the saying, “if you are going to do something, do it well”. And to me that means giving 100% effort. My workouts are no different and I don’t think yours should be either. But I am not talking about killing yourself in your workout. Instead, I...
ACTIONS FOR A LESS STRESSFUL MORNING

ACTIONS FOR A LESS STRESSFUL MORNING

My morning routine sets the tone for the rest of the day. I find a smooth and stress-free morning improves my energy levels and vibe for the day. I have always been a creature of habit. But since having a baby I have identified the habits that help me stay organized...
FITNESS AND LIFESTYLE JOURNAL

FITNESS AND LIFESTYLE JOURNAL

We created this journal based on how we wanted to use journals in the past. It was our intention to try and combine a journal solely designed to record your workouts with one designed to help you stay focused and prioritize your day. The simple fact is that we were...