April Workouts 2022

April Workouts 2022

April is gone, May is here and it finally feels like spring! Here is a recap of all of our April workouts. We love sharing our workouts and hearing how much you love them. Click each image to go to the workout video and get started! Cheers, Chellie Quinoa Salad with...
HOW I GET MY CARDIO TRAINING EVERY WEEK

HOW I GET MY CARDIO TRAINING EVERY WEEK

When I say cardio, what do you think of? Increased heart rate through running, biking or hopping on the elliptical for long periods of time. Right? But that doesn’t have to be the only way to get cardio. If you are anything like me, you also have a strong hatred for...
BEST EXERCISES FOR CYCLISTS

BEST EXERCISES FOR CYCLISTS

I found cycling because I have a great friend who told me I should do an IronMan. And the amazing thing that happened was that I fell in love with it. Sure there were days I didn’t want to ride, but man trying a new sport was exciting. You know what happened...