Whether you work at a gym or you’re an owner reflecting and evaluating your performance as a personal trainer is a...
Whether you work at a gym or you’re an owner reflecting and evaluating your performance as a personal trainer is a...
The fitness industry is a growing and exciting area right now. Personal training, specifically boutique fitness, is a...
This recipe was a surprise hit and too good not to share! I think it is a great winter or fall recipe - warm, hearty...
We created this journal based on how we wanted to use journals in the past. It was our intention to try and combine a...
We have all been lost in the gym before. You start working out again, sign-up at a new gym or just don't have your...
When I say cardio, what do you think of? Increased heart rate through running, biking or hopping on the elliptical for...
I don’t believe that we as humans can be positive every minute of every day. To me, that is unrealistic. But I do...
Hey there! We are here to talk about a balanced diet. Specifically, how can you achieve and maintain a balanced diet....
Weight loss is a trend that just wont stop. You are hit with commercials and ads everywhere you consume entertainment...
I found cycling because I have a great friend who told me I should do an IronMan. And the amazing thing that happened...
In a previous article we discussed training your legs to put power behind your swing and distance on the ball. If we...
I am a self-proclaimed "non-runner" runner. My love isn't for running, but for the feeling of accomplishment. I am not...