FITNESS AND LIFESTYLE JOURNAL

FITNESS AND LIFESTYLE JOURNAL

We created this journal based on how we wanted to use journals in the past. It was our intention to try and combine a journal solely designed to record your workouts with one designed to help you stay focused and prioritize your day. The simple fact is that we were...
5 ACTIONS THAT CREATE POSITIVITY

5 ACTIONS THAT CREATE POSITIVITY

I don’t believe that we as humans can be positive every minute of every day. To me, that is unrealistic. But I do believe we can take actions that will create positivity, stimulate good vibes and spread smiles. That’s why I make choices throughout my day that I know...
3 TIPS FOR A BALANCED DIET

3 TIPS FOR A BALANCED DIET

Hey there! We are here to talk about a balanced diet. Specifically, how can you achieve and maintain a balanced diet. If you have looked around the inter webs before you know there are a lot of recommendations like “eat a colorful plate”, “drink a...
THE ROLE OF FITNESS IN WEIGHT LOSS

THE ROLE OF FITNESS IN WEIGHT LOSS

Weight loss is a trend that just wont stop. You are hit with commercials and ads everywhere you consume entertainment – tv, social media, podcasts, news outlets. It is relentless. Fitness + diet are touted as the keys to weight loss and weight management. And if...
Healthy Sweet Treats To Make At Home

Healthy Sweet Treats To Make At Home

We are creating (and constantly adjusting) a collection of recipes we think are perfect for you to make at home. Healthy sweet treats that you can enjoy with by yourself or with your family. It is our promise that all the recipes have been tried and we give our honest...