It has been a few months of running as a mom and I think (and I stress the word think) I have it together. Let's talk...
Lifestyle Articles
3 Father’s Day Gift Guides
Hi Everyone! I have put together 3 Father's Day gift guides for you to find some inspiration this year. There is a...
ACTIONS FOR A LESS STRESSFUL MORNING
My morning routine sets the tone for the rest of the day. I find a smooth and stress-free morning improves my energy...
20 of the BEST Fitness Quotes
Staying consistent isn't easy. We aren't born with perfect discipline. BUT we should work to create a lifestyle that...
Transitioning to Post-Athlete Life: Tips from a Former Athlete & Registered Dietician
At the age of eight I started competing in my favorite sport, volleyball. I knew that I wanted to play at the Division...
A Smoothie A Day Keeps the Doctor …
Have you ever been browsing around Pinterest and saw a handy graphic or chart guiding you on your next project? Of...
Fitness Holiday Gift Guides 2021
Welcome! This year I have 8 gift guides for you. My absolute favorite gifting is Christmas stockings. So this year...