My morning routine sets the tone for the rest of the day. I find a smooth and stress-free morning improves my energy levels and vibe for the day. I have always been a creature of habit. But since having a baby I have identified the habits that help me stay organized...
We created this journal based on how we wanted to use journals in the past. It was our intention to try and combine a journal solely designed to record your workouts with one designed to help you stay focused and prioritize your day. The simple fact is that we were...
I don’t believe that we as humans can be positive every minute of every day. To me, that is unrealistic. But I do believe we can take actions that will create positivity, stimulate good vibes and spread smiles. That’s why I make choices throughout my day that I know...
Hey there! We are here to talk about a balanced diet. Specifically, how can you achieve and maintain a balanced diet. If you have looked around the inter webs before you know there are a lot of recommendations like “eat a colorful plate”, “drink a...
Weight loss is a trend that just wont stop. You are hit with commercials and ads everywhere you consume entertainment – tv, social media, podcasts, news outlets. It is relentless. Fitness + diet are touted as the keys to weight loss and weight management. And if...
It is the most wonderful time of the year! And I am on a mission to spread more love and joy this year than ever before. Because let’s face it, we need it. 2020 has been a bear of a year. And I enjoy the art of gift giving. I love to see the glisten in...
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