Unlock Your Full Potential: The Bodyweight Workout Program

Unlock Your Full Potential: The Bodyweight Workout Program

Are you looking to transform your body, boost your fitness, and achieve your health goals without the need for expensive gym memberships or fancy equipment? Look no further! I have an amazing solution for you, my Bodyweight Workout Program.

In today’s fast-paced world, it can be easier to skip a workout than to show up. But your health should always be a priority, and staying fit doesn’t have to be complicated or costly. My Bodyweight Workout Program is here to help you take a step toward consistent workouts.

EFFECTIVE, AFFORDABLE, CONVENIENT

  1. Convenience and Accessibility: My Bodyweight Workout Program is tailored for individuals who value convenience. It eliminates the need to commute to a gym or invest in expensive fitness equipment. You can perform these workouts wherever you are, whenever it suits you, whether that’s at home, in your backyard, or even while traveling. No more excuses – your fitness journey is at your fingertips.
  2. Suitable for All Fitness Levels: Whether you’re a fitness enthusiast or just starting on your health and wellness journey, this program is designed to accommodate all fitness levels. Each workout intensity can be adjusted to match your current abilities, making it a fantastic choice for both beginners and advanced exercisers.
  3. Balanced Workouts: One size doesn’t fit all when it comes to fitness. I recognize this, which is why my Bodyweight Workout Program trains the entire body, focusing on creating strength and symmetry. The flexibility to pick your daily workout ensures you stay engaged and disciplined as you work towards your unique fitness goals.
  4. No Additional Equipment Required: Don’t have a set of weights, resistance bands, or exercise machines at home? No worries! My Bodyweight Workout Program relies exclusively on you. Ensuring that you can still achieve an effective and challenging workout without any extra equipment. These exercises were selected to improve your overall fitness, balance, and coordination using nothing but your own body.
  5. Expert Guidance and Support: I have meticulously designed this program to help you achieve your fitness goals. My 15 years experience as a personal trainer, degree is exercise science and dedication to fitness create the foundation for this workout routine. You’ll have access to my guidance and support throughout your journey, should you want it, ensuring that you’re never alone on your path to better health.

FREE TIP

Music is one of my top recommendations for someone struggling with workout consistency. There is actual data about the impact music can have on your workout and how you can use it to improve your performance. If you found me and my bodyweight workout program because you are in NEED of something new, consider changing up your music too.

GAME CHANGER, THE BODYWEIGHT WORKOUT PROGRAM

I made this Bodyweight Workout Program or anyone seeking a practical, affordable, and effective fitness routine. Because I believe that you don’t need to break the bank or spend hours at the gym to achieve your health goals. With this program, you can take control of your well-being on your own terms.

Invest in yourself today and embark on your journey towards a healthier, fitter, and happier you. Don’t miss out on the opportunity to make a positive change in your life – use the link below to visit my Etsy store and grab your Bodyweight Workout Program now. Your health is worth it!

How to Build a Consistent Workout Routine in 30 Days

How to Build a Consistent Workout Routine in 30 Days

Establishing a consistent workout routine can feel overwhelming, especially if you’ve struggled with consistency in the past. Whether you’re a beginner or looking to get back on track, creating a routine that sticks is key to achieving your health and fitness goals....

read more
Minimalistic Home Gym Essentials: What You Really Need

Minimalistic Home Gym Essentials: What You Really Need

Minimalist me is a mix of a passion for organization, functional accessibility and efficiency. More is not always better in a gym and how you select, store and use your gym equipment is the key to having a minimalistic home gym. I have picked 7 minimalistic home gym...

read more
Discipline in Fitness: How to Achieve Your Goals

Discipline in Fitness: How to Achieve Your Goals

After many years of working out and hearing the same question, “how do you motivate yourself to workout everyday?” I have a not-so-secret secret to share… It isn't about motivation. It is about discipline.  While motivation might get you started on your fitness...

read more

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Sculpt Your Goals: Dumbbell Only Workout Program

Sculpt Your Goals: Dumbbell Only Workout Program

Are you ready to start a new workout program that focuses on building strength in a simple and effective manner? Then you are in the right place! My Dumbbell Only Workout Program is your answer to achieving your fitness goals. Let’s explore why my program is the perfect solution for anyone seeking a comprehensive, strength focused, and cost-effective workout regimen.

BENEFITS OF MY DUMBBELL ONLY WORKOUT

  1. Challenge Your Workouts: Many of us prefer to work out at home for convenience and privacy. But to truly maximize your fitness progress, you need the right tools. My Dumbbell Only Workout Program has been meticulously designed to make the most of your workouts with just a set of dumbbells. You will perform versatile, and effective exercises that target various muscle groups.
  2. Suitable for All Levels: Whether you’re a beginner or a seasoned fitness enthusiast, this program is suitable for all levels. The intensity can be adjusted to match your current fitness level. And you can progress, week-by-week, ensuring that you are adapting as your fitness improves.
  3. Comprehensive and Effective: My Dumbbell Only Workout Program doesn’t cut corners when it comes to providing comprehensive workouts. There is a description and picture for every exercise. I have carefully curated these exercises to challenge your body and keep you engaged. With consistent effort and discipline, you’ll experience noticeable improvements in strength, endurance, and overall fitness.
  4. Expert Guidance: I have been a dedicated, fitness professional for 15 years, helping people reach their fitness goals and feel better. You’ll have access to my guidance and support throughout your journey, making sure you’re on the right path to success.
  5. Convenience and Cost-Effectiveness: My Dumbbell Only Workout Program is not only cost-effective but also provides the convenience of working out on your terms, in your own space.

My Dumbbell Only Workout Program is your solution for effective, dumbbell fitness. No more excuses about not having access to a gym or not having the right equipment. With just a set of dumbbells and this program, you can sculpt your goals, improve your health, and boost your confidence.

MY REQUEST

If you buy this program, use it. 4 days a week for 12 weeks. Push yourself on quality of effort and increase the weight as your form, energy and performance allows. The results will shock you. And they will be undeniable. You will be stronger. You will feel better, inside and out. And you will want to keep going.

Invest in yourself today and take charge of your fitness journey. Visit my Etsy store to grab your Dumbbell Only Workout Program and begin your path to a healthier, fitter, and more confident you. Don’t wait; start your transformation now and unlock your full potential!

-Chellie

 

 

How to Build a Consistent Workout Routine in 30 Days

How to Build a Consistent Workout Routine in 30 Days

Establishing a consistent workout routine can feel overwhelming, especially if you’ve struggled with consistency in the past. Whether you’re a beginner or looking to get back on track, creating a routine that sticks is key to achieving your health and fitness goals....

read more
Minimalistic Home Gym Essentials: What You Really Need

Minimalistic Home Gym Essentials: What You Really Need

Minimalist me is a mix of a passion for organization, functional accessibility and efficiency. More is not always better in a gym and how you select, store and use your gym equipment is the key to having a minimalistic home gym. I have picked 7 minimalistic home gym...

read more
Discipline in Fitness: How to Achieve Your Goals

Discipline in Fitness: How to Achieve Your Goals

After many years of working out and hearing the same question, “how do you motivate yourself to workout everyday?” I have a not-so-secret secret to share… It isn't about motivation. It is about discipline.  While motivation might get you started on your fitness...

read more

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10410 N Baehr Rd, Mequon, WI 53092

3 Reasons to Own Your Own Training Business

3 Reasons to Own Your Own Training Business

Owning your own training business can be an exciting and yet overwhelming thought. But ask yourself…

  1. Are you committed to the long term?
  2. Does passion and knowledge fuel your desire to work with clients everyday?
  3. Are you looking for more career advancement opportunities?

If you answer yes to those three questions then owning your own personal training business could be the right fit for you and here is why.

Committed To The Long Term

I could tell you something cliché like “nothing easy is worth doing” or “Rome wasn’t built in a day”, but I quite honestly despise those sayings.  What you need to know is any career, and I mean any, where your success rides on your reputation and referrals is always going to require a long-term perspective.

As a personal trainer you need to be thinking 5, 10 and 20 year goals for yourself. No one else is going to make set goals or plan your future. Instead our industry is built on the backs of passionate people who burnout because of low pay, long hours and limited growth potential.

So if you want to make your career as a personal trainer stick you need to think long term goals. And if you think hard enough you will realize that in many cases owning your own personal training business is one of the key steps to take to secure your long-term success and future.

Fueled By Passion and Knowledge

I don’t care what industry or career you want to talk about, success is closely related passion and knowledge. And long-term success is always tied to passion and knowledge.

If you can truly say that you enjoy and WANT to get out of bed everyday to work with clients then you likely have sticking power in our industry. But to be a business owner you have to have one more thing.

You have to have want autonomy and responsibility of the good and the bad. And you have to want to learn because it might be simple to open an LLC, but managing finances and setting yourself up for financial independence requires the same focus and intention you put into your craft as a personal trainer.

Career Advancement Opportunities

Just about every career opportunity I have seen in our industry hits a plateau for one reason or another. Being a business owner gives you control of your career and the ability to break through plateaus, because they will still come.

This isn’t a Madonna moment where you can spend your entire career reinventing yourself. You can continually create the type of work-life balance you want by varying products/services you offer while still maintaining your reputation and relationships.

THE PURE FITNESS OPPORTUNITY

Pure Fitness is here to offer a new opportunity. We are encouraging personal trainers new, old and part-time to look at a cost-effective way of owning their own business. To take control of the career growth and earning potential.

We offer passionate personal trainers, focused on the long-term, the ability to rent a fully equipped space. Effectively minimize overhead expenses and build the career they want. And alleviate much of the financial risk and stressors associated to business ownership.

Tyler Reed, of Personal Trainer Pioneer, lays out some of the steps and financial implications of starting your own business. But at Pure Fitness we have done most of these steps for you.

Personal trainers renting at Pure Fitness have full control over their businesses. They set their price points, pick their schedules and more. There are no annoying responsibilities like cleaning and towel folding. Instead, personal trainers can focus on their craft, their career and their business.

Plus, we remain a resource for our renters. Sharing knowledge based on our education, time in the industry and personal success. A good example is this blog post on gauging success as a personal trainer.

MORE DETAILS

A monthly lease payment at Pure Fitness covers all overhead expenses, we guarantee there will be no surprises. Rent, internet, cleaning, garbage, landscaping/snow removal, music, utilities and more are all covered in the monthly payment. It also gives you access to your own dedicated, fully equipped training space and a common area with cardio equipment and additional strength training equipment. 

If this opportunity is of interest to you please use the contact form below to learn more.

 

GET MORE INFORMATION

4 + 1 =

How to Build a Consistent Workout Routine in 30 Days

How to Build a Consistent Workout Routine in 30 Days

Establishing a consistent workout routine can feel overwhelming, especially if you’ve struggled with consistency in the past. Whether you’re a beginner or looking to get back on track, creating a routine that sticks is key to achieving your health and fitness goals....

read more
Minimalistic Home Gym Essentials: What You Really Need

Minimalistic Home Gym Essentials: What You Really Need

Minimalist me is a mix of a passion for organization, functional accessibility and efficiency. More is not always better in a gym and how you select, store and use your gym equipment is the key to having a minimalistic home gym. I have picked 7 minimalistic home gym...

read more
Discipline in Fitness: How to Achieve Your Goals

Discipline in Fitness: How to Achieve Your Goals

After many years of working out and hearing the same question, “how do you motivate yourself to workout everyday?” I have a not-so-secret secret to share… It isn't about motivation. It is about discipline.  While motivation might get you started on your fitness...

read more

RESOURCES

BLOG

MONTHLY EMAIL

DIGITAL PRODUCTS

10950 N. Buntrock Ave, Mequon, WI 53092

Creating Brand Loyalty as Trainer

Creating Brand Loyalty as Trainer

Standing out in the market is important. And offering a competitive service and price are effective at capturing customer’s attention. But taking that attention and turning it into repeat clients with brand loyalty is critical to your long-term success. So let’s discuss key steps you can take for creating brand loyalty as a personal trainer.

  1. Establish your brand // Build brand awareness.
  2. Deliver your brand // Grow your brand.
  3. Earn referrals // Create brand loyalty.

HOW TO ESTABLISH YOUR PERSONAL TRAINING BRAND

You can think of a brand as an identity. It is more than what is on the outside – it is the experience. What is the culture, the vibe, the feeling you get from walking into the building, seeing your trainer and working out.

Creating a brand is done with intention. Research the market – who is your target market and who are your competitors? Where can you speak to your target market? How are you different than your competitors?

Then, answer the question, why should your ideal client pick you?

And you have found your message.

Get your message out into the community and start building brand awareness. Let your clients experience your message and grow your brand.

RESOURCES TO SHARE YOUR BRAND

  • Website / Online Listings
  • Social Media
  • Community Organizations / Publications
  • Email Campaigns
  • Events / Open House

If you are already an established personal trainer looking to change your current career trajectory. You might want to consider some new ways to improve your career satisfaction.

HOW TO CONSISTENTLY DELIVER A BRAND EXPERIENCE

Have a system. Keep yourself accountable. Do the little things.

Working in a system to onboard new clients, evaluate client progress, maintain records, and communicate with clients will make you more successful. Keep yourself organized so you spend less time managing and more time delivering. And set firm boundaries that define your clients experience and use the system to ensure they are held.

Remember personal training is a relationship based job, cultivate strong relationships as an extension of your brand.

STANDARDS YOU CAN SET

  • New client inquiries are answered within 48 hours. Making an impression before you even have made them a client.
  • Have branded paperwork and a process for before, during and after a clients first session.
  • Follow-up with your clients, answer texts/e-mails, and research additional information.

WHY EARNING REFERRALS IS AN INDICATOR OF BRAND LOYALTY

Only a client with brand loyalty will be referring you new business. Having your clients act as brand ambassadors, getting your name on the minds of people in the community, sending you referrals is an effective way to gauge your success as a personal trainer. 

Asking for referrals can be awkward, which is why I believe in sharing with your clients what you need. By simply telling them you are looking for 1-2 new clients, or have a specific time slot that opened up can trigger a referral.

SELF-EMPLOYED VS EMPLOYED

In our industry, clients are generally loyal to a trainer and not a gym. So whether you work for yourself or someone else, your brand loyalty is important.

But both of those career paths have obstacles. Pure Fitness is offering a new opportunity to personal trainers. A cost-effective way of owning their own business. To truly take control of the career growth and earning potential through a studio rental. And minimize overhead expenses, alleviate a lot of financial risk and stress associated to ownership and allows full control over their business.

If you are in the Milwaukee area use the contact form below to get more information.

MORE DETAILS

A monthly lease payment at Pure Fitness covers all overhead expenses, we guarantee there will be no surprises. Rent, internet, cleaning, garbage, landscaping/snow removal, music, utilities and more are all covered in the monthly payment. It also gives you access to your own dedicated, fully equipped training space and a common area with cardio equipment and additional strength training equipment. 

GET MORE INFORMATION

12 + 13 =

How to Build a Consistent Workout Routine in 30 Days

How to Build a Consistent Workout Routine in 30 Days

Establishing a consistent workout routine can feel overwhelming, especially if you’ve struggled with consistency in the past. Whether you’re a beginner or looking to get back on track, creating a routine that sticks is key to achieving your health and fitness goals....

read more
Minimalistic Home Gym Essentials: What You Really Need

Minimalistic Home Gym Essentials: What You Really Need

Minimalist me is a mix of a passion for organization, functional accessibility and efficiency. More is not always better in a gym and how you select, store and use your gym equipment is the key to having a minimalistic home gym. I have picked 7 minimalistic home gym...

read more
Discipline in Fitness: How to Achieve Your Goals

Discipline in Fitness: How to Achieve Your Goals

After many years of working out and hearing the same question, “how do you motivate yourself to workout everyday?” I have a not-so-secret secret to share… It isn't about motivation. It is about discipline.  While motivation might get you started on your fitness...

read more

RESOURCES

BLOG

MONTHLY EMAIL

DIGITAL PRODUCTS

10950 N. Buntrock Ave, Mequon, WI 53092

3 Ways to Gauge Success As A Trainer

3 Ways to Gauge Success As A Trainer

Whether you work at a gym or you’re an owner reflecting and evaluating your performance as a personal trainer is a necessary component to growth and long-term success. Here are 3 ways to gauge your business success as a personal trainer:

  1. Client Retention
  2. Client Referrals
  3. Client Success

CLIENT RETENTION IN PERSONAL TRAINING

Client retention gives you career/income stability. And in an industry that has an 80-90% turnover rate of personal trainers, according to the Bureau of Labor and Statistics, simply sticking around is key.

FIRST STEP

Commit to the long haul. Focus on where you want to be in 10-15 years. Build your brand, your skills and your relationships to reflect your long term vision.

SECOND STEP

There are three things you can do everyday to retain clients: listen, educate and follow-up.

The client is here for her/himself and they will tell you exactly what they want. Listen. A client comes to you because they believe you know more than them. Educate. Your clients make strides and share personal information. Follow-up.

Do this routine and use the feedback to improve your programming and relationship.

ARE YOU LOOKING FOR THE NEXT STEP IN YOUR CAREER?

For those of you who are curious, according to the Bureau of Labor and Statistics, personal trainers are leaving because they are unhappy with work hours, atmosphere, career mobility, and compensation among other things.

Pure Fitness’ Independent Personal Trainer model is designed to help personal trainers increase their career happiness and longevity by improving compensation, growth and work hours through business ownership. Read Improve the Work Life Balance of a Trainer for insight into how we are offering a new type of career as a personal trainer.

CLIENT REFERRALS IN PERSONAL TRAINING

In my experience client retention leads to client referrals.

Not all clients refer. But you can do three things to encourage referrals.

  1. Inform – make sure your clients know that you are accepting and actively looking for new clients.
  2. Share – Tell clients about opportunities or other services that may interest them or their friends and family.
  3. Reward – offer an incentive for referrals, but remember the success of your referrals comes from the value you have built in your relationship with a client, not the value of the incentive.

SET YOURSELF APART FROM THE CROWD

I think it is important to note, when you get a referral treat the referrer as important as you treat the new client. After all, you want them to refer again. The necessity is to thank the referring client directly with a face-to-face conversation and even a card.

CLIENT SUCCESS IN PERSONAL TRAINING

Your goal is to deliver quality programming designed to help your client reach their goals. Measuring and communicating client progress is essential to properly evaluating success.

Consider making a client specific assessment protocol. It can include metrics like body fat and measurements, and fitness testing like a flexibility assessment and a 1 rep max. Communicate the results and how the program is designed to support their goals to create trust and validation.

SUCCESS AS A PERSONAL TRAINER

Client results, retention and referrals serve as validation of your skills as a personal trainer. They show your ability to listen to needs, apply knowledge, create and implement a program designed for success.

The most valuable asset you have is your clients.  Clients are the life blood of your business. Take time and step away from training to evaluate your business health to ensure you are creating a great experience for your clients.

WHAT ABOUT BUSINESS OWNERSHIP?

Pure Fitness is here to offer a new opportunity. We are encouraging personal trainers new, old and part-time to look at a cost-effective way of owning their own business. To take control of the career growth and earning potential by renting a full equipped studio.

Personal trainers renting at Pure Fitness have full control over their businesses. They set their price points, pick their schedules and more. There are no annoying responsibilities like cleaning and towel folding. Instead, personal trainers can focus on their craft, their career and their business.

If this opportunity is of interest to you please use the contact form below to learn more.

 

GET MORE INFORMATION

7 + 5 =

How to Build a Consistent Workout Routine in 30 Days

How to Build a Consistent Workout Routine in 30 Days

Establishing a consistent workout routine can feel overwhelming, especially if you’ve struggled with consistency in the past. Whether you’re a beginner or looking to get back on track, creating a routine that sticks is key to achieving your health and fitness goals....

read more
Minimalistic Home Gym Essentials: What You Really Need

Minimalistic Home Gym Essentials: What You Really Need

Minimalist me is a mix of a passion for organization, functional accessibility and efficiency. More is not always better in a gym and how you select, store and use your gym equipment is the key to having a minimalistic home gym. I have picked 7 minimalistic home gym...

read more
Discipline in Fitness: How to Achieve Your Goals

Discipline in Fitness: How to Achieve Your Goals

After many years of working out and hearing the same question, “how do you motivate yourself to workout everyday?” I have a not-so-secret secret to share… It isn't about motivation. It is about discipline.  While motivation might get you started on your fitness...

read more

RESOURCES

BLOG

MONTHLY EMAIL

DIGITAL PRODUCTS

10950 N. Buntrock Ave, Mequon, WI 53092