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WHY TRAINING YOUR CORE IS ESSENTIAL AND EXERCISES TO GET YOU STARTED

WHY TRAINING YOUR CORE IS ESSENTIAL AND EXERCISES TO GET YOU STARTED

by Annie Rasmussen

Training your core is so much more than sit-ups and crunches. The approach you take to training your core is like laying the foundation for a house to built upon. Do it poorly and the house won’t last. BUT if you prioritize the foundation and put time, energy...

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