PERSONAL TRAINING

OUR PRIVATE STUDIO IS TAILORED TO YOUR NEEDS

One-on-one personal training is available to address your individual needs in a more private setting. Each studio is outfitted with individual equipment to put you through an entire session to ensure that privacy is maintained. This allows us to work through the program that was implemented for you and your specific needs and goals. The precision of the program design and the opportunity to work specifically in a one-on-one atmosphere will allow great detail in instruction to ensure the upmost safety and effectiveness within the program and its results. Prior to any program an assessment pertaining to important health history concerns and background will be covered, then followed by a personal fitness assessment based on your goals will be prescribed so that progress can be monitored throughout. This is much different than the majority of the “standard” fitness assessments that are most often not tailored to individual needs and goals.

The next step is to progress through the program prescribed and to see and feel the changes that you are looking finally take shape. You will have all the tools along with the instruction to be successful, so make it happen!

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