OUR PRIVATE STUDIO IS TAILORED TO YOUR NEEDS
One-on-one personal training is available to address your individual needs in a private setting. You are paired with an educated personal trainer that will customize a program to your specific, individual needs and goals. The precision of the program design and the opportunity to work in a one-on-one atmosphere will allow great detail in instruction to ensure the upmost safety and effectiveness within the program and its results.
Small group training is available for those interested in training with one to three of your friends. Just like one-on-one training small group training creates accountability, helps you push yourself harder and an individualized program. Our facility is large enough to provide you with the space needed for dynamic exercises and individualized programs without running into your workout partners.
Prior to any program an assessment pertaining to important health history and background will be covered, then followed by a personal fitness assessment tailored to your needs. This is much different than the majority of the “standard” fitness assessments that are most often not tailored to individual needs and goals. We are more than trainers and you are more than clients, we cultivate a relationship to deliver the best results and the best experience. Check us out today!