Unlock Your Full Potential: The Bodyweight Workout Program

Unlock Your Full Potential: The Bodyweight Workout Program

Are you looking to transform your body, boost your fitness, and achieve your health goals without the need for expensive gym memberships or fancy equipment? Look no further! I have an amazing solution for you, my Bodyweight Workout Program.

In today’s fast-paced world, it can be easier to skip a workout than to show up. But your health should always be a priority, and staying fit doesn’t have to be complicated or costly. My Bodyweight Workout Program is here to help you take a step toward consistent workouts.

EFFECTIVE, AFFORDABLE, CONVENIENT

  1. Convenience and Accessibility: My Bodyweight Workout Program is tailored for individuals who value convenience. It eliminates the need to commute to a gym or invest in expensive fitness equipment. You can perform these workouts wherever you are, whenever it suits you, whether that’s at home, in your backyard, or even while traveling. No more excuses – your fitness journey is at your fingertips.
  2. Suitable for All Fitness Levels: Whether you’re a fitness enthusiast or just starting on your health and wellness journey, this program is designed to accommodate all fitness levels. Each workout intensity can be adjusted to match your current abilities, making it a fantastic choice for both beginners and advanced exercisers.
  3. Balanced Workouts: One size doesn’t fit all when it comes to fitness. I recognize this, which is why my Bodyweight Workout Program trains the entire body, focusing on creating strength and symmetry. The flexibility to pick your daily workout ensures you stay engaged and disciplined as you work towards your unique fitness goals.
  4. No Additional Equipment Required: Don’t have a set of weights, resistance bands, or exercise machines at home? No worries! My Bodyweight Workout Program relies exclusively on you. Ensuring that you can still achieve an effective and challenging workout without any extra equipment. These exercises were selected to improve your overall fitness, balance, and coordination using nothing but your own body.
  5. Expert Guidance and Support: I have meticulously designed this program to help you achieve your fitness goals. My 15 years experience as a personal trainer, degree is exercise science and dedication to fitness create the foundation for this workout routine. You’ll have access to my guidance and support throughout your journey, should you want it, ensuring that you’re never alone on your path to better health.

FREE TIP

Music is one of my top recommendations for someone struggling with workout consistency. There is actual data about the impact music can have on your workout and how you can use it to improve your performance. If you found me and my bodyweight workout program because you are in NEED of something new, consider changing up your music too.

GAME CHANGER, THE BODYWEIGHT WORKOUT PROGRAM

I made this Bodyweight Workout Program or anyone seeking a practical, affordable, and effective fitness routine. Because I believe that you don’t need to break the bank or spend hours at the gym to achieve your health goals. With this program, you can take control of your well-being on your own terms.

Invest in yourself today and embark on your journey towards a healthier, fitter, and happier you. Don’t miss out on the opportunity to make a positive change in your life – use the link below to visit my Etsy store and grab your Bodyweight Workout Program now. Your health is worth it!

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Welcome to the world of fitness and wellness gifting! As we gear up for 2023, it's time to start setting goals and looking for resources to help us succeed. Whether you're a fitness fanatic or seeking the perfect gift for one, our Ultimate 2023 Fitness Gift Guide is...

read more
The Power of Social Proof In Personal Training

The Power of Social Proof In Personal Training

In the world of personal training, where trust and credibility play pivotal roles, the concept of social proof functions as an authentic way to connect with your audience. Social proof, the influence created when individuals see others engaging in a particular...

read more

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10410 N Baehr Rd, Mequon, WI 53092

Creating Brand Loyalty as Trainer

Creating Brand Loyalty as Trainer

Standing out in the market is important. And offering a competitive service and price are effective at capturing customer’s attention. But taking that attention and turning it into repeat clients with brand loyalty is critical to your long-term success. So let’s discuss key steps you can take for creating brand loyalty as a personal trainer.

  1. Establish your brand // Build brand awareness.
  2. Deliver your brand // Grow your brand.
  3. Earn referrals // Create brand loyalty.

HOW TO ESTABLISH YOUR PERSONAL TRAINING BRAND

You can think of a brand as an identity. It is more than what is on the outside – it is the experience. What is the culture, the vibe, the feeling you get from walking into the building, seeing your trainer and working out.

Creating a brand is done with intention. Research the market – who is your target market and who are your competitors? Where can you speak to your target market? How are you different than your competitors?

Then, answer the question, why should your ideal client pick you?

And you have found your message.

Get your message out into the community and start building brand awareness. Let your clients experience your message and grow your brand.

RESOURCES TO SHARE YOUR BRAND

  • Website / Online Listings
  • Social Media
  • Community Organizations / Publications
  • Email Campaigns
  • Events / Open House

If you are already an established personal trainer looking to change your current career trajectory. You might want to consider some new ways to improve your career satisfaction.

HOW TO CONSISTENTLY DELIVER A BRAND EXPERIENCE

Have a system. Keep yourself accountable. Do the little things.

Working in a system to onboard new clients, evaluate client progress, maintain records, and communicate with clients will make you more successful. Keep yourself organized so you spend less time managing and more time delivering. And set firm boundaries that define your clients experience and use the system to ensure they are held.

Remember personal training is a relationship based job, cultivate strong relationships as an extension of your brand.

STANDARDS YOU CAN SET

  • New client inquiries are answered within 48 hours. Making an impression before you even have made them a client.
  • Have branded paperwork and a process for before, during and after a clients first session.
  • Follow-up with your clients, answer texts/e-mails, and research additional information.

WHY EARNING REFERRALS IS AN INDICATOR OF BRAND LOYALTY

Only a client with brand loyalty will be referring you new business. Having your clients act as brand ambassadors, getting your name on the minds of people in the community, sending you referrals is an effective way to gauge your success as a personal trainer. 

Asking for referrals can be awkward, which is why I believe in sharing with your clients what you need. By simply telling them you are looking for 1-2 new clients, or have a specific time slot that opened up can trigger a referral.

SELF-EMPLOYED VS EMPLOYED

In our industry, clients are generally loyal to a trainer and not a gym. So whether you work for yourself or someone else, your brand loyalty is important.

But both of those career paths have obstacles. Pure Fitness is offering a new opportunity to personal trainers. A cost-effective way of owning their own business. To truly take control of the career growth and earning potential through a studio rental. And minimize overhead expenses, alleviate a lot of financial risk and stress associated to ownership and allows full control over their business.

If you are in the Milwaukee area use the contact form below to get more information.

MORE DETAILS

A monthly lease payment at Pure Fitness covers all overhead expenses, we guarantee there will be no surprises. Rent, internet, cleaning, garbage, landscaping/snow removal, music, utilities and more are all covered in the monthly payment. It also gives you access to your own dedicated, fully equipped training space and a common area with cardio equipment and additional strength training equipment. 

GET MORE INFORMATION

14 + 14 =

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Welcome to the world of fitness and wellness gifting! As we gear up for 2023, it's time to start setting goals and looking for resources to help us succeed. Whether you're a fitness fanatic or seeking the perfect gift for one, our Ultimate 2023 Fitness Gift Guide is...

read more
The Power of Social Proof In Personal Training

The Power of Social Proof In Personal Training

In the world of personal training, where trust and credibility play pivotal roles, the concept of social proof functions as an authentic way to connect with your audience. Social proof, the influence created when individuals see others engaging in a particular...

read more

RESOURCES

BLOG

MONTHLY EMAIL

DIGITAL PRODUCTS

10950 N. Buntrock Ave, Mequon, WI 53092

30 Minute Workout Program

30 Minute Workout Program

I have a great workout program for you. You can scroll down if you aren’t interested in why I made this program. But it you are let’s have a quick chat.

Why is it easier to skip a workout than to actually do the workout?

In my opinion it has a lot to do with how you frame the workout. More specifically, what your expectations and perceptions are.

EXPECTATIONS AND PERCEPTIONS FOR YOUR WORKOUT

  1. Stop watching other people and comparing yourself. Instead of getting caught up listening to what everyone else is telling you to do, listen to yourself. Have a conversation with yourself about what you want (expectations) and how you can get there (perception).
  2. Keep it simple. I found that what worked for me and my clients was simple. Literally, simple workouts without all the pizzaz that has become popular. No hype. No one-upping. Just consistently showing up and putting in the work.
  3. Keep your focus on the long-term and work with consistency. Make a realistic plan. Focus on small steps towards the big goal and be realistic about your time frame.

THE EASY WORKOUT PROGRAM

The solution I created were three easy and simple workouts that I knew my clients could do. Truly, an answer for those seeking guidance on their own. I also wanted them to be scalable, meaning a variety of fitness experiences and levels could use it.

They can be used at home or at the gym. And are each 30 minutes long.

I have is almost 15 yeas of industry experience as a trainer and gym owner. And a passion to share what I have learned with you. Take a look below.

 

 

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Welcome to the world of fitness and wellness gifting! As we gear up for 2023, it's time to start setting goals and looking for resources to help us succeed. Whether you're a fitness fanatic or seeking the perfect gift for one, our Ultimate 2023 Fitness Gift Guide is...

read more
The Power of Social Proof In Personal Training

The Power of Social Proof In Personal Training

In the world of personal training, where trust and credibility play pivotal roles, the concept of social proof functions as an authentic way to connect with your audience. Social proof, the influence created when individuals see others engaging in a particular...

read more

RESOURCES

BLOG

MONTHLY EMAIL

DIGITAL PRODUCTS

10950 N. Buntrock Ave, Mequon, WI 53092

Improve the Work Life Balance of a Trainer

Improve the Work Life Balance of a Trainer

The fitness industry is a growing and exciting area right now. Personal training, specifically boutique fitness, is a creative, flexible, and in-demand space that grows annually. It is also one that struggles to retain personal trainers due to multifaceted job dissatisfaction. Here is how Pure Fitness is going to improve the work life balance of a personal trainer allowing them to love their career and take hold of their future.

CURRENT LANDSCAPE IN PERSONAL TRAINING

According to the Bureau of Labor and Statistics the industry is projected to grow 39% with a personal trainer turnover of 80-90%. This turnover can be attributed to work hours, pay and stunted career growth.

Most positions for personal trainers are hourly based with few opportunities for salaried positions. It is true that in some cases an hourly position can be very lucrative. That is rarely the case for personal trainers.

The average personal trainers are working on an hourly pay basis hoping to pick-up new clients, grow their business and build stability. To do so they need to make themselves available. That means all day, every day, including weekends. This wide open schedule allows personal trainers to cast the broadest net. Successfully attracting the largest number of clients to stimulate income.

On a national average, personal trainers make $40,500 annually depending on employer and geographic location. At 40 hours a week and 52 weeks in year, the average trainer is making approximately $19.50 per hour.

Career growth is represented by new roles and responsibilities and an increase in compensation. In the case of a personal trainer, vertical growth (new roles and responsibilities) are rare. Hourly pay is a result of how much a client pays per session, which will directly limit earning potential.

THE CHALLENGES FACING A CAREER AS A PERSONAL TRAINER

A personal trainer’s work hours will always be dictated by client availability. Most people want to train before work, at lunch, or after work. For a trainer to work a standard 8-9 hour day of sessions they are likely to be working from 5 am to 8 pm, just not every hour.

That is the recipe for burnout.

Career growth comes to a halt after a few years for most personal trainers. Simply because there is a ceiling on how much people are willing to pay for personal training.

The result is that qualified personal trainers leave for more rewarding and lucrative opportunities. And others branch out on their own. Committed to staying in the industry.

HOW TO IMPROVE THE WORK LIFE BALANCE OF A PERSONAL TRAINER

Pure Fitness is here to offer a new opportunity. We are encouraging personal trainers new, old and part-time to look at a cost-effective way of owning their own business. To take control of the career growth and earning potential.

We offer passionate personal trainers, focused on the long-term, the ability to rent space. Effectively minimize overhead expenses and build the career they want. And alleviate much of the financial risk and stressors associated to business ownership.

Personal trainers renting at Pure Fitness have full control over their businesses. They set their price points, pick their schedules and more. There are no annoying responsibilities like cleaning and towel folding. Instead, personal trainers can focus on their craft, their career and their business.

Plus, we remain a resource for our renters. Sharing knowledge based on our education, time in the industry and personal success. A good example is this blog post on gauging success as a personal trainer.

MORE DETAILS

A monthly lease payment at Pure Fitness covers all overhead expenses, we guarantee there will be no surprises. Rent, internet, cleaning, garbage, landscaping/snow removal, music, utilities and more are all covered in the monthly payment. It also gives you access to your own dedicated, fully equipped training space and a common area with cardio equipment and additional strength training equipment. 

If this opportunity is of interest to you please use the contact form below to learn more.

 

GET MORE INFORMATION

15 + 8 =

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Welcome to the world of fitness and wellness gifting! As we gear up for 2023, it's time to start setting goals and looking for resources to help us succeed. Whether you're a fitness fanatic or seeking the perfect gift for one, our Ultimate 2023 Fitness Gift Guide is...

read more
The Power of Social Proof In Personal Training

The Power of Social Proof In Personal Training

In the world of personal training, where trust and credibility play pivotal roles, the concept of social proof functions as an authentic way to connect with your audience. Social proof, the influence created when individuals see others engaging in a particular...

read more

RESOURCES

BLOG

MONTHLY EMAIL

DIGITAL PRODUCTS

10950 N. Buntrock Ave, Mequon, WI 53092

One Month of Gym Workouts

One Month of Gym Workouts

One month of gym workouts with us three 🙂 . We love sharing our workouts and hearing how much you love them. Click each image to go to the workout video and workout with us!

Cheers,

Chellie

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Welcome to the world of fitness and wellness gifting! As we gear up for 2023, it's time to start setting goals and looking for resources to help us succeed. Whether you're a fitness fanatic or seeking the perfect gift for one, our Ultimate 2023 Fitness Gift Guide is...

read more
The Power of Social Proof In Personal Training

The Power of Social Proof In Personal Training

In the world of personal training, where trust and credibility play pivotal roles, the concept of social proof functions as an authentic way to connect with your audience. Social proof, the influence created when individuals see others engaging in a particular...

read more

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