Standing out in the market is important. And offering a competitive service and price are effective at capturing customer’s attention. But taking that attention and turning it into repeat clients with brand loyalty is critical to your long-term success. So let’s...
I have a great workout program for you. You can scroll down if you are interested in why I made this program. But it you are let’s have a quick chat. Why is it easier to skip a workout than to actually do the workout? In my opinion it has a lot to do with how...
The fitness industry is a growing and exciting area right now. Personal training, specifically boutique fitness, is a creative, flexible, and in-demand space that grows annually. It is also one that struggles to retain personal trainers due to multifaceted job...
One month of gym workouts with us three 🙂 . We love sharing our workouts and hearing how much you love them. Click each image to go to the workout video and workout with us! Cheers, Chellie 3 Reasons to Own Your Own Training Business Owning your own training business...
I highly encourage all my clients to incorporate mobility into their week. Generally leaving when and how much up to them, but these are 8 mobility exercises anyone can do. Read for a full explanation on how and why to do them and find downloadable workouts to follow...
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