How To Recover From Your Workouts

How To Recover From Your Workouts

Exercise and recovery go hand in hand. They work cooperatively and feed performance. Whether you are recovering from an injury, playing high level sports, trying to improve your overall health, or anywhere in between. Recovery has to be a part of your exercise...
8 Mobility Exercises Anyone Can Do

8 Mobility Exercises Anyone Can Do

I highly encourage all my clients to incorporate mobility into their week. Generally leaving when and how much up to them, but these are 8 mobility exercises anyone can do. Read for a full explanation on how and why to do them and find downloadable workouts to follow...
5 TECHNIQUE TIPS TO GET THE MOST OUT OF YOUR WORKOUT

5 TECHNIQUE TIPS TO GET THE MOST OUT OF YOUR WORKOUT

I am a big believer in the saying, “if you are going to do something, do it well”. And to me that means giving 100% effort. My workouts are no different and I don’t think yours should be either. But I am not talking about killing yourself in your workout. Instead, I...
TRAINING YOUR CORE FOR GOLF PERFORMANCE

TRAINING YOUR CORE FOR GOLF PERFORMANCE

In a previous article we discussed training your legs to put power behind your swing and distance on the ball. If we follow along the kinematic sequence of the golf swing we should discuss the importance of training your core for golf performance. I am not talking...
TRAINING YOUR LEGS FOR GOLF PERFORMANCE

TRAINING YOUR LEGS FOR GOLF PERFORMANCE

You (the golfer) make up 100% of your golf performance. If you break that down into contributing parts, your legs make up 60-70% of the performance. This is why it is so important to train your legs for golf performance. And when we say “train your legs”...