In a previous article we discussed training your legs to put power behind your swing and distance on the ball. If we follow along the kinematic sequence of the golf swing we should discuss the importance of training your core for golf performance. I am not talking...
You (the golfer) make up 100% of your golf performance. If you break that down into contributing parts, your legs make up 60-70% of the performance. This is why it is so important to train your legs for golf performance. And when we say “train your legs”...
Let’s do a simple breakdown on training with a TRX. I want to offer some perspective on how you can use the TRX for range of motion, stability and strength. Making it a great addition to any home gym or workout program. And I also want to give you a place to...
Power and explosiveness within full range of motion In steps 1 and 2 we covered flexibility and stability respectfully. Step 3 takes us into the development of power through periodized programming and plyometrics. However, if you haven’t read and implemented...
Personally I think the deadlift is a very impressive lift. To look at a bar with hundreds of pounds on it and pull it off the ground from a dead stop is crazy. Maybe I think that because deadlift is my favorite. Or maybe it’s my favorite because I think about it...
Click to sign-up for weekly information and offers.
DISCLOSURE
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
