GOLF FITNESS POWER

GOLF FITNESS POWER

Power and explosiveness within full range of motion In steps 1 and 2 we covered flexibility and stability respectfully. Step 3 takes us into the development of power through periodized programming and plyometrics. However, if you haven’t read and implemented...
The Number 1 Exercise for Club Speed and Distance

The Number 1 Exercise for Club Speed and Distance

To II used If you have just found our website you might have missed my recent post. Top 5 Exercises for Increasing Your Distance. If you haven’t read it, take a minute and hop over there. It will best set you up to value and understand the below information....
GOLF: TOP 5 EXERCISES FOR INCREASING YOUR SWING SPEED

GOLF: TOP 5 EXERCISES FOR INCREASING YOUR SWING SPEED

People that love the game of golf regardless of how good they are all wish for one thing, more distance. Why? Because distance matters. More distance, when controlled, can mean less strokes to get to the green. Which cans clearly mean a lower score. (If you can putt.)...

Pain Free Golf

The Importance of Core Strength & Flexibility We have all been on the course and seen people with the elbow straps for tendonitis. Or halfway through the round someone in your group is in agonizing back pain that they say is always there when they play. You can...
GOLF FITNESS STABILITY

GOLF FITNESS STABILITY

Recently we discussed the importance of Range of Motion (ROM) for the golf swing. Read that article here. Now, we will touch base on how to give stability within this new ROM. It is imperative that once you have ROM you give the muscles the stability required to use...