TRAINING YOUR CORE FOR GOLF PERFORMANCE

TRAINING YOUR CORE FOR GOLF PERFORMANCE

In a previous article we discussed training your legs to put power behind your swing and distance on the ball. If we follow along the kinematic sequence of the golf swing we should discuss the importance of training your core for golf performance. I am not talking...
TRAINING YOUR LEGS FOR GOLF PERFORMANCE

TRAINING YOUR LEGS FOR GOLF PERFORMANCE

You (the golfer) make up 100% of your golf performance. If you break that down into contributing parts, your legs make up 60-70% of the performance. This is why it is so important to train your legs for golf performance. And when we say “train your legs”...
GOLF FITNESS POWER

GOLF FITNESS POWER

Power and explosiveness within full range of motion In steps 1 and 2 we covered flexibility and stability respectfully. Step 3 takes us into the development of power through periodized programming and plyometrics. However, if you haven’t read and implemented...
The Number 1 Exercise for Club Speed and Distance

The Number 1 Exercise for Club Speed and Distance

To II used If you have just found our website you might have missed my recent post. Top 5 Exercises for Increasing Your Distance. If you haven’t read it, take a minute and hop over there. It will best set you up to value and understand the below information....
GOLF FITNESS STABILITY

GOLF FITNESS STABILITY

Recently we discussed the importance of Range of Motion (ROM) for the golf swing. Read that article here. Now, we will touch base on how to give stability within this new ROM. It is imperative that once you have ROM you give the muscles the stability required to use...