Spicy Avocado Crunch Salad

Spicy Avocado Crunch Salad

This light and crisp spicy avocado crunch salad is packed full of nutrients that will keep you feeling full and satisfy your taste buds. I love to eat this alone and use it as a topper for taco bowls, tostadas and quesadillas or with chips as an awesome party...
Warm Orzo Salad with Roasted Vegetables and Feta

Warm Orzo Salad with Roasted Vegetables and Feta

I am quite honestly obsessed with this salad. Bold flavor and an ideal ratio of grain to roasted vegetables is what this orzo salad is built on. I stress to you, do not skimp on the vegetable portions even if you think it seems like a lot. I’d say the serving...
Quinoa Salad with Olives, Feta and Cucumber

Quinoa Salad with Olives, Feta and Cucumber

This is my go to quinoa salad 100% because of the feta and olives. I love the simplicity and flexibility of the recipe that allows you to make adjustments to your personal preference. I know I can’t be alone it this approach… do you have grocery list...
How To Recover From Your Workouts

How To Recover From Your Workouts

Exercise and recovery go hand in hand. They work cooperatively and feed performance. Whether you are recovering from an injury, playing high level sports, trying to improve your overall health, or anywhere in between. Recovery has to be a part of your exercise...
FITNESS AND LIFESTYLE JOURNAL

FITNESS AND LIFESTYLE JOURNAL

We created this journal based on how we wanted to use journals in the past. It was our intention to try and combine a journal solely designed to record your workouts with one designed to help you stay focused and prioritize your day. The simple fact is that we were...