From the time we are young the importance of being physically active is instilled into our brains. Part of me is still convinced that this is just so kids can get their energy out đ. The things that are important at this age are developing balance, coordination,...
Power and explosiveness within full range of motion In steps 1 and 2 we covered flexibility and stability respectfully. Step 3 takes us into the development of power through periodized programming and plyometrics. However, if you haven’t read and implemented...
People that love the game of golf regardless of how good they are all wish for one thing, more distance. Why? Because distance matters. More distance, when controlled, can mean less strokes to get to the green. Which cans clearly mean a lower score. (If you can putt.)...
Today weâll cover the first of three steps in the PureForged method. We have found, regardless of your golf specific flexibility, these four stretches will help you and your swing. If you already have great flexibility, then the idea is to maintain it. Below are the...
The Relationship Between Golf & Fitness We frequently get asked âhow can I hit the ball furtherâ. And âhow can I generate more power and speed within my swingâ. We aim to answer those questions and more. This is the first in a short series that will give you our...
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