The Relationship Between Golf & Fitness

We frequently get asked “how can I hit the ball further”. And “how can I generate more power and speed within my swing”. We aim to answer those questions and more.

This is the first in a short series that will give you our result proven PureForged Method. All too often people try to “re-invent the wheel” as it pertains to training philosophies/methodologies. We will show you what works. For any skill level. From PGA pros to beginner golfers, without anything extra thrown on top.


  1. Pain Free Range of Motion (flexibility and mobility)
  2. Stability within Range of Motion
  3. Strength and Power within Range of Motion

Every person who comes in our doors starts with the PureForged Method. You cannot truly succeed at step 2 or 3 without accomplishing step 1. If you do, you will greatly inhibit your maximum potential. Week by week we will focus on each step and give you specific exercises to implement immediately.

This is your start to playing golf pain free, generating more power and hitting the ball farther. You have to talk to Andy in regards to where the ball ends up!

Get started by reading about Golf Fitness Flexibility and how to achieve the specific flexibility required for a smooth golf swing. A surprise bonus is that this flexibility will also help you in everyday life!

Spicy Avocado Crunch Salad

Spicy Avocado Crunch Salad

This light and crisp spicy avocado crunch salad is packed full of nutrients that will keep you feeling full and satisfy your taste buds. I love to eat this alone and use it as a topper for taco bowls, tostadas and quesadillas or with chips as an awesome party...

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May Workouts 2022

May Workouts 2022

We are in full summer mode! Garage door is open, workouts are extra sweaty and we are spending as much time outside as we can. For us that means quicker and more intense workouts to save time and get the most out of our workout. Cheers,...

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Warm Orzo Salad with Roasted Vegetables and Feta

Warm Orzo Salad with Roasted Vegetables and Feta

I am quite honestly obsessed with this salad. Bold flavor and an ideal ratio of grain to roasted vegetables is what this orzo salad is built on. I stress to you, do not skimp on the vegetable portions even if you think it seems like a lot. I'd say the serving size is...

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