5 Hacks to Grow Your Fitness Business

5 Hacks to Grow Your Fitness Business

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For personal trainers, time is often the most valuable yet limited resource. Balancing client sessions, marketing tasks, and business growth can feel overwhelming, leaving little room to focus on growing your reputation and scaling your business. The good news? With the right strategies, you can save time while growing your fitness business and reclaim hours in your day. I am sharing 5 hacks to grow your fitness business and how I use them!

5 Hacks to Grow Your Fitness Business

  1. Automate Administrative Tasks
  2. Batch Your Content Creation
  3. Outsource Non-Essential Tasks
  4. Streamline Client Programs with Templates
  5. Focus on High Impact Growth Strategies

 

These will help you streamline your operations, expand your reach, and focus on what truly matters—your clients and business growth. Continue reading below for more tips on how to incorporate these hacks into your work days.

1. Automate Administrative Tasks

Managing schedules, invoices, and client communications can eat up hours of your day. Automating these repetitive tasks is a game-changer for saving time.

  • Use scheduling software: Platforms like Acuity or Calendly allow clients to book appointments directly, reducing back-and-forth emails.
  • Set up recurring payments: Automate invoicing and payments using tools like QuickBooks or Stripe.
  • Leverage email templates: Pre-write responses for common client inquiries, such as pricing or service details.

Pro Tip: Invest in a comprehensive client management system like Trainerize to centralize everything from client progress tracking to communication.

2. Batch Your Content Creation

As a fitness professional, maintaining an active online presence is crucial for building your reputation, but creating content daily can drain your time. Instead, batch your content creation. This approach ensures consistent online activity while freeing up your daily schedule.

  • Dedicate one day a month to brainstorming, filming, and editing social media posts, blogs, and email campaigns.
    • Personally I prefer working in 2 week sprints 🙂
  • Schedule posts in advance using tools like Buffer or Hootsuite.
  • Repurpose content across platforms—for instance, turn a blog post into an Instagram carousel or a newsletter.
    • I love to use Canva for blogs, newsletters and Pinterest.

3. Outsource Non-Essential Tasks

You don’t have to do everything yourself. Outsourcing tasks that aren’t your core strengths allows you to focus on what you do best—training clients and growing your business.

  • Hire a virtual assistant: Delegate tasks like client scheduling, social media posting, or responding to inquiries.
  • Work with freelancers: Partner with a graphic designer or content writer for branding and marketing needs.
    • Fiverr is a solid freelance network you can use!
  • Use professional services: Outsource bookkeeping, website maintenance, or even laundry services to save hours every week.
    • We outsource cleaning of our gym and equipment to alleviate the workload.

Action Step: Start small by outsourcing one task and evaluate how much time and energy you save.

4. Streamline Client Programs with Templates

Creating personalized programs for every client is rewarding but time-intensive. Save time while still delivering value by building a library of customizable templates.

  • Develop workout plans for common goals, such as weight loss, muscle gain, or endurance.
  • Create email check-ins and progress tracking templates to keep clients on track.
  • Use apps like Canva to design visually appealing templates for newsletters or social media content.
    • I have found success in using Canva (mentioned above) to create my workout plans and selling them on Etsy. I can utilize one design framework and repurpose it for the content and intention.

5. Focus on High-Impact Growth Strategies

Not all business growth activities are created equal. Focus your limited time on strategies that offer the highest return on investment.

  • Prioritize referrals: Encourage happy clients to spread the word by offering incentives like a free session for every referral.
  • Build an email list: Stay top-of-mind with clients and prospects through regular newsletters featuring tips, offers, and updates.
  • Network strategically: Partner with complementary professionals like nutritionists or gym owners to expand your reach.

By focusing on high-impact strategies, you can maximize results without overloading your schedule.

Bonus Tip: Set Boundaries and Stick to Them

Growing your fitness business doesn’t mean you need to be available 24/7. Set clear boundaries with clients and carve out non-negotiable time for business development tasks. Use time-blocking to dedicate specific hours to admin, marketing, and self-care.

The Bottom Line

You don’t have to choose between saving time and growing your fitness business. By leveraging these 5 hacks to grow your fitness business—automation, batching, outsourcing, templating, and focusing on high-impact activities—you can balance your schedule, build your reputation as an expert trainer, and grow your business sustainably. 

Remember just like you would tell your clients, consistency is key and you must hold yourself accountable. Start by implementing one hack today and watch the difference it makes in your productivity and peace of mind.

 

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5 Hacks to Grow Your Fitness Business

5 Hacks to Grow Your Fitness Business

For personal trainers, time is often the most valuable yet limited resource. Balancing client sessions, marketing tasks, and business growth can feel overwhelming, leaving little room to focus on growing your reputation and scaling your business. The good news? With...

read more
How to Maintain Golf Fitness During the Off-Season

How to Maintain Golf Fitness During the Off-Season

The off-season is a crucial time for golfers to focus on maintaining and even improving their fitness levels. Staying in shape during this period not only helps prevent injury when the season resumes but also gives you a competitive edge. We are going to walk through...

read more

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How to Maintain Golf Fitness During the Off-Season

How to Maintain Golf Fitness During the Off-Season

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The off-season is a crucial time for golfers to focus on maintaining and even improving their fitness levels. Staying in shape during this period not only helps prevent injury when the season resumes but also gives you a competitive edge. We are going to walk through essential tips on how to maintain your golf fitness during the off-season and ensure that you’re prepared to hit the course in peak condition. (Maybe even better than last year.)

The Importance of Off-Season Golf Fitness

Golf may not seem as physically demanding as some sports, but maintaining strength, flexibility, and endurance is key for consistent performance. The off-season is the perfect opportunity to work on any physical weaknesses and improve your golf-specific fitness. There are three big areas we suggest you focus on: preparing your body for long hours on the course, improving your swing mechanics through exercise and coaching, and gaining strength. To be perfectly clear, those three areas are connected and can’t necessarily be separated if you want to maximize your results. And there are several key components you are going to need to include in your program to get your results.

Key Components of an Off-Season Golf Fitness Program

  1. Strength Training
    • Why It’s Important: Strong muscles are essential for driving the ball farther and controlling your swing. Core strength, in particular, helps stabilize your body during swings.
    • Exercises to Include: Focus on compound movements such as squats, deadlifts, lunges, and bench presses to build overall strength. Add golf-specific exercises like rotational medicine ball throws to mimic swing movements.
    • Training Frequency: Aim for 2-3 strength training sessions per week to maintain and build muscle without overtraining.
  1. Flexibility and Mobility Work
    • Why It’s Important: Flexibility in the hips, shoulders, and thoracic spine is key to achieving a full swing range of motion. Improving mobility can also help prevent injuries.
    • Exercises to Include: Yoga, dynamic stretching, and specific mobility exercises such as hip openers, shoulder stretches, and spinal rotations should be a regular part of your routine.
    • Suggested Routine: Incorporate at least 15-20 minutes of flexibility work daily, especially after workouts.
  1. Cardiovascular Fitness
    • Why It’s Important: Walking the golf course can cover several miles, so cardiovascular endurance is critical for maintaining energy throughout the round.
    • Exercises to Include: Incorporate low-impact cardio such as walking, cycling, or swimming. HIIT (High-Intensity Interval Training) can also help build stamina.
    • Cardio Frequency: 3-4 sessions per week of 30-45 minutes will help maintain cardiovascular health.
  1. Golf-Specific Drills
    • Why It’s Important: Just because you’re off the course doesn’t mean you can’t work on your game. Golf-specific drills will keep your swing mechanics sharp.
    • Drills to Try: Indoor putting practice, grip and swing drills with resistance bands, and shadow swinging (mimicking your swing without a ball) can all help maintain muscle memory.
    • Practice Frequency: Spend at least 10-15 minutes on golf-specific drills 3-4 times a week to stay connected to your game.

We also would suggest getting an evaluation to set a benchmark and some strong goals to work towards. As a leading resource for golf fitness and conditioning, TPI is our go to assessment tool. Contact us today to schedule an appointment!

Nutrition and Recovery

Proper nutrition and recovery are just as important as the workouts themselves. During the off-season focus on developing strong habits that you can rely on when on the course:

  • Balanced Diet: Ensure your meals are rich in lean proteins, healthy fats, and complex carbohydrates to support muscle repair and energy.
  • Hydration: Drinking plenty of water helps with muscle recovery and keeps your joints lubricated for better flexibility.
  • Rest: Aim for 7-9 hours of sleep each night to allow your body to recover from the stresses of workouts and maintain peak performance.

Suggested Routine for the Off-Season

  • Monday: Strength Training (Lower Body)
  • Tuesday: Cardiovascular Workout + Flexibility/Mobility
  • Wednesday: Golf-Specific Drills + Core Strength Training
  • Thursday: Rest or Light Activity (Walking, Yoga)
  • Friday: Strength Training (Upper Body)
  • Saturday: Cardiovascular Workout + Flexibility/Mobility
  • Sunday: Rest or Active Recovery (Stretching, Golf Practice)

We would recommend that you come to our facility and work with one of the PGA pros to understand exactly what you need to do. If you aren’t in the area, Golf Digest and PGA Tour also have some great resources to refer to.

Tools and Equipment for Golf Fitness at Home

If you don’t have access to a gym, here are some at-home tools that can help you stay fit:

  • Resistance Bands: Perfect for strength and flexibility training.
  • Medicine Ball: Great for rotational core exercises.
  • Foam Roller: Helps with recovery and maintaining flexibility.

Maintaining your golf fitness during the off-season doesn’t have to be difficult. With the right plan, you can strengthen your body, improve flexibility, and keep your swing sharp, so you’re ready when the new season begins. Stay committed to your fitness routine, and you’ll not only maintain your current skill level but improve your overall performance. Be sure to check back regularly for more golf fitness tips and workout routines! Subscribe to our newsletter to get the latest updates straight to your inbox.

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5 Hacks to Grow Your Fitness Business

5 Hacks to Grow Your Fitness Business

For personal trainers, time is often the most valuable yet limited resource. Balancing client sessions, marketing tasks, and business growth can feel overwhelming, leaving little room to focus on growing your reputation and scaling your business. The good news? With...

read more
How to Maintain Golf Fitness During the Off-Season

How to Maintain Golf Fitness During the Off-Season

The off-season is a crucial time for golfers to focus on maintaining and even improving their fitness levels. Staying in shape during this period not only helps prevent injury when the season resumes but also gives you a competitive edge. We are going to walk through...

read more

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Effective Workouts for Busy Women: Stay Fit with Limited Time

Effective Workouts for Busy Women: Stay Fit with Limited Time

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Does anyone know why it is so easy for us to identify the reasons NOT to do something? If you asked someone what are some reasons working out is hard for you, they could list 10 reasons in 30 seconds. 

“I work long hours, I have kids, gym memberships are expensive, I’m tired after work, I’m not a morning person, I don’t like to get sweaty, I don’t know where to start, I’ve never worked out before, I don’t think working out is fun, I’d rather do something else, I take care of my mother in the evenings…”

And you know what? None of those are wrong or invalid.

The interesting thing for me, is that if you ask someone why they workout. Generally the answer is similar to “It’s good for me.”. No wonder it is hard to prioritize our fitness! The good to bad ratio is a little uneven. 

If you take a look at the laundry list of reasons why working out is hard there is a common theme – prioritizing your workout (because you know it is good for you) and finding the time to do it.

I don’t think the message is new, but I am going to say it anyway. It is possible to stay in good shape without spending hours at the gym. Being in good health isn’t looking like an athlete, or a model, or actress. It is about being intentional with your lifestyle choices to promote your health. Fitness is a part of that equation and effective workouts for busy women are a legitimate path.

I am going to share with you strategies to maximize your exercise routine, even on the busiest days. So you can keep your priorities in check.

Why Time-Efficient Workouts Work

Staying active is crucial for maintaining health, energy levels, and mental well-being. And being intentional about your activity is much different than trying to sit less at work. Let’s also agree that dedicating an hour or more to exercise each day isn’t sustainable for most. That’s where time-efficient workouts come in.

Benefits of Time-Efficient Workouts:

  • Burn Calories Quickly: Short, intense workouts can burn as many calories as longer sessions.
  • Increase Consistency: It’s easier to stick with a routine that fits into your schedule.
  • Boost Metabolism: High-intensity workouts keep your metabolism elevated for hours after exercise.
  • Improve Mood and Energy: Even brief exercise sessions can reduce stress and boost endorphins.

The Best Effective Workouts for Busy Women

Here are some quick and effective workout routines designed to fit into even the busiest schedule:

High-Intensity Interval Training (HIIT)

HIIT is a top choice for busy women because it packs a powerful punch in a short time. By alternating between short bursts of intense exercise and brief rest periods, you can maximize calorie burn in just 15-20 minutes. You can get a full breakdown of how to start using this workouts in our article, “HIIT Workouts What Are They And How Can I Do Them Better?“.

Bodyweight Circuit Training

No equipment? No problem. Bodyweight circuits are a great way to tone your muscles and get your heart rate up using exercises that target multiple muscle groups at once. I have created a full body weight training program for just this reason, you can read about it and find the programming in the article, “Unlock Your Full Potential: The Bodyweight Workout Program.”

Tabata Workouts

Tabata is a form of HIIT, but with a specific structure: 20 seconds of all-out effort followed by 10 seconds of rest, repeated eight times for a total of four minutes. It’s a perfect workout when you’re short on time but want maximum impact. Get a tabata workout to try at by reading this article, “Tabata Workouts: Is 4 Minutes a Day too Good to be True?“.

Link article

Pilates Sessions

For busy women who prefer low-impact workouts, yoga or Pilates can be incredibly effective. A quick 10-15 minute session focusing on core strength, flexibility, and balance can do wonders for your body and mind. Read more about Pilates and use the free program in this article, “Pilates: What is it? should I be doing it?“.

Walking Workouts

Don’t underestimate the power of walking. It’s an easy way to stay active, especially if you can integrate it into your daily routine, like walking during lunch breaks or parking farther from your destination. Here is a client favorite for walking on the treadmill!

Tips for Fitting Workouts into a Busy Schedule

It’s not just about the workout itself; it’s also about making fitness a seamless part of your day. Here’s how to do it:

  1. Be Realistic When Setting Your Goals – this is your first opportunity to create success, being realistic will help motivate you to continue.
  2. Schedule Your Workouts – block out time in your calendar and hold that appointment like you would others.
  3. Plan Ahead for Deviations – set time aside to look at your calendar and make changes to your scheduled workouts when necessary.
  4. Find a Trainer or Join a Group – research shows that an increase in workout program appearance is tied to a social component, like training with a friend or with a professional. 
  5. Adjust Your Priorities -if meeting your workout expectations is difficult or unsuccessful you likely need to tka e critical look at your priorities and make adjustments.

Lean Into Your Discipline

The key to making effective workouts work for busy women lies in discipline. It’s easy to list a dozen reasons why working out is hard—long hours, family commitments, fatigue, or simply not enjoying exercise. These reasons are valid and real, but they often overshadow the simple truth that staying active is essential for our well-being. The challenge, then, is not in identifying why we can’t work out but in cultivating the discipline to prioritize our health despite these obstacles. Discipline is what bridges the gap between knowing that exercise is good for us and actually making it a consistent part of our lives.

Discipline is the force that turns time-efficient workouts from a good idea into a sustainable practice. It’s what drives you to set realistic goals, schedule your workouts, and follow through, even on days when motivation is low. By being disciplined, you can overcome the barriers that make fitness seem daunting and instead focus on the long-term health benefits. 

Stay active friends, 

Chellie

 

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5 Hacks to Grow Your Fitness Business

5 Hacks to Grow Your Fitness Business

For personal trainers, time is often the most valuable yet limited resource. Balancing client sessions, marketing tasks, and business growth can feel overwhelming, leaving little room to focus on growing your reputation and scaling your business. The good news? With...

read more
How to Maintain Golf Fitness During the Off-Season

How to Maintain Golf Fitness During the Off-Season

The off-season is a crucial time for golfers to focus on maintaining and even improving their fitness levels. Staying in shape during this period not only helps prevent injury when the season resumes but also gives you a competitive edge. We are going to walk through...

read more

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Minimalistic Home Gym Essentials: What You Really Need

Minimalistic Home Gym Essentials: What You Really Need

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Minimalist me is a mix of a passion for organization, functional accessibility and efficiency. More is not always better in a gym and how you select, store and use your gym equipment is the key to having a minimalistic home gym. I have picked 7 minimalistic home gym essentials so you can get an awesome workout without cluttering your space. 

And to be clear, this minimalist idea isn’t a trend. It is actually taking it back to where fitness started, where distractions were fewer and simplicity guided decision making. This is certainly in contrast to today’s world where we are trying to do everything, all the time, all at once. With fewer distractions and more intentional equipment choices, you can create a workout environment that fosters consistency and discipline. Plus, one of my favorites, a minimalist home gym is easier to maintain and can fit into almost any living space.

7 Minimalist Home Gym Essentials

1. Adjustable Dumbbells

Adjustable dumbbells is one of the more obvious choices for a minimalist home gym. They offer the versatility of multiple weights in a single, compact package. With adjustable dumbbells, you can perform a wide range of exercises, from strength training to endurance style workouts, without needing an entire rack of various size weights. Important to note that these can be heavy enough to still significantly challenge yourself or for people of different strength levels use the same set.

You can check out this dumbbell only workout for a program to use in your home gym.

Why You Need It:

  • – Saves space compared to traditional dumbbells.
  • – Provides a full-body workout option.
  • – Suitable for all fitness levels.

2. TRX | Suspension Trainer

Suspension trainers, such as a TRX,  are lightweight, portable, and incredibly versatile, making them a must-have for any minimalist home gym. They can be used for strength training, stretching, and even rehabilitation exercises. They cater to different fitness abilities and goals without taking up much space. They can be installed several different ways making them also great for travel and small spaces.

You can check out the TRX Resource for exercises and workouts to do with your TRX. 

Why You Need It:

  • – Perfect for a wide range of exercises.
  • – Easy to store and travel with.
  • – Great for both beginners and advanced users.

3. Yoga Mat

A high-quality yoga mat is an essential part of your minimalist home gym. It provides the necessary cushioning for floor exercises, yoga, and stretching routines. Look for a durable, non-slip mat that offers both comfort and support. Important to note that yoga mats are sold in different thickness and material. Depending on your use you can purchase a thicker yoga mat that provides more cushion and comfort. 

Why You Need It:

  • – Enhances comfort during floor exercises.
  • – Provides a dedicated space for workouts.
  • – Easy to clean and store.

4. Pull-Up Bar

A pull-up bar is a simple, yet effective piece of equipment that can be easily installed in a doorway. It allows you to perform a variety of upper body exercises, such as pull-ups and chin-ups. It also allows for combination exercises targeting the upper body and core, like flexed arm leg raises. A bonus would be that resistance bands (easy to store and just missed this list!) can be used as assistance during pull-ups to allow more skill levels to use the pull-up bar.

Why You Need It:

  • – Inexpensive and easy to install.
  • – Strengthens the upper body and core.
  • – Takes up minimal space.

5. Stability Ball

A stability ball is a versatile addition to your home gym. It can be used for core workouts, balance training, and even as a substitute for a bench during strength training. The instability of the ball forces your body to engage more muscles, adding another element 

You can check out Stability Ball Training Resource for workouts you can start doing today!

Why You Need It:

  • – Improves core strength and balance.
  • – Multi-functional and space-saving.
  • – Adds variety to your workouts.

6. Jump Rope

Don’t underestimate the power of a jump rope. It’s one of the most effective tools for cardiovascular training and can be stored easily in a drawer or hung on a hook. Jumping rope is an excellent way to improve coordination, burn calories, and enhance cardiovascular health.

Why You Need It:

  • – Provides an intense cardio workout.
  • – Compact and portable.
  • – Inexpensive and easy to use.

7. Foam Roller

A foam roller is essential for recovery and injury prevention. It helps release muscle tightness, improve flexibility, and speed up recovery after workouts. Incorporating foam rolling into your routine can prevent injuries and ensure that your muscles are ready for the next workout. 

Read more about recovering from your workouts!

Why You Need It:

  • – Aids in muscle recovery and flexibility.
  • – Reduces muscle soreness.
  • – Compact and easy to store.

8. BONUS. Rowing Machine

Depending on your space I would highly recommend a rowing machine is a powerful addition to a minimalist home gym, offering a comprehensive full-body workout in a single piece of equipment. Unlike many other fitness machines, a rowing machine effectively targets multiple muscle groups simultaneously, including your legs, core, back, and arms. It’s an ideal tool for building strength, improving cardiovascular health, and burning calories—all while taking up minimal space.

Why You Need It:

  • – Engages over 80% of your muscles.
  • – Low impact workout, great for all ages.
  • – Compact and foldable options

A minimalist approach to fitness is truly about focusing on the basic principles of exercise and letting consistency and discipline lead you to your results. By carefully selecting essential, versatile equipment, you can create a home gym that promotes focus, efficiency, and long-term success. Let’s embrace the minimalist mindset, cut through the noise and make deliberate choices that enhance your fitness journey without overwhelming you or your living space. 

So, as you set up your minimalistic home gym, remember that less really can be more. It’s about creating a space where consistency and discipline thrive, where every piece of equipment has a purpose, and where your workouts are as streamlined as they are effective. Start by choosing your essentials wisely, and watch how simplicity can transform your workouts. Share your minimalist gym setup with us using #MinimalistFitness and inspire others to embrace the power of less!

Stay active friends,

Chellie

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5 Hacks to Grow Your Fitness Business

5 Hacks to Grow Your Fitness Business

For personal trainers, time is often the most valuable yet limited resource. Balancing client sessions, marketing tasks, and business growth can feel overwhelming, leaving little room to focus on growing your reputation and scaling your business. The good news? With...

read more
How to Maintain Golf Fitness During the Off-Season

How to Maintain Golf Fitness During the Off-Season

The off-season is a crucial time for golfers to focus on maintaining and even improving their fitness levels. Staying in shape during this period not only helps prevent injury when the season resumes but also gives you a competitive edge. We are going to walk through...

read more

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Discipline in Fitness: How to Achieve Your Goals

Discipline in Fitness: How to Achieve Your Goals

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After many years of working out and hearing the same question, “how do you motivate yourself to workout everyday?” I have a not-so-secret secret to share… It isn’t about motivation. It is about discipline. 

While motivation might get you started on your fitness journey, it can often feel like a fleeting emotion, coming and going without much warning. Discipline is what bridges the gap on the days motivation has decided to take a break. This is important, because we ALL have those days. From the hall of fame athletes to the single moms to the injury rehabilitation patients. It happens to us all. 

Now for my real secret, discipline is something you curate over time. It is one of life’s hard skills. You are never too old or too young to work on your discipline. It will serve you in every corner of your life. 

And guess what? Being a disciplined person is simple. Don’t let anyone (especially yourself) convince you otherwise.

The Simplest Path to Discipline in Fitness

The most important step you can take to improving your discipline is understanding what you are working towards and why. That is your buy-in and without a strong buy-in your failure rate will sky rocket. Sounds simple, right?

It is. The problem is that people don’t like what happens during the “understanding” stage. Do you know why? I’ll give you a hint, the answer is almost always the same regardless of the goal. 

It turns out, what needs to be done in order to achieve a goal is harder than a person wants it to be.

Now entering the chat… the cliche, “If it was easy, everyone would do it”.

Mindset

Fitness Digital Wall ArtIf you accept the above – that the path to achieving your goal is going to be harder than you want it to be – then you are halfway to developing the mindset of a disciplined person. Being disciplined isn’t about having your shit so put together that nothing ever goes wrong. That’s perfectionism and it is toxic. 

Discipline is the synergy between your heart and mind. What you desire and what you believe. What you strive for and what you think is possible. What you can dream and what you know to be true. 

Developing a mindset that is rooted in fact, fueled by possibility, and accepting of an imperfect path.

How do you do that? 

You try. Set a goal. Make a plan. Take action.

Learn. Adjust. Grow.

Action

It is true that words speak differently to people. We each prefer to be inspired in our own way. But words and inspiration are nothing without action. So here is my process for leveling goals, expectations, needs and perception to develop a clear mindset, drive discipline and achieve.

Write your primary goal down.

What you may find is that this needs more definition to generate buy-in. For example, “I want to get fit” doesn’t really create a bond between the heart and mind. However, “I want to get fit so that I can role model good habits for my kids” or “I want to get fit so that I can feel strong and self-sufficient on my own” give you a connection to what you really want. Being fit is just the avenue you are taking to get there.

Determine what you need to achieve that goal.

Oftentimes we need additional support or resources to ultimately achieve our goals. For example, if your goal is to run a marathon, finding a running coach once you have built up a base of miles might be an additional resource. In this case, it comes at a cost. Understanding the implications of a resource (cost, time availability) at the beginning will prevent that resource from becoming an obstacle down the road and building stronger buy-in from day one.

Re-evaluate the goal based on what you found in step 2. 

Personally, I think this is a missed step. Take a literal 5 second pause and make sure you still truly, in your heart, want to achieve this goal. If yes, proceed to step 4 🙂 If not, determine what truly is your primary goal and get your personal buy-in.

Fitness Digital Wall AtSet milestones (mini-goals) for your primary goal. 

Milestones are IMPORTANT. They are the progress markers than both encourage forward progress and provide valuable feedback. For example, if your goal is to lose 50 pounds and get off of diabetes medication then the timeline to accomplish that is likely 6 months or more. Setting milestones along the way will help you stay disciplined and focused on the primary goal. Remember, even in the milestones you want to be clear and detailed. Make them S.M.A.R.T. (Set Specific, Measurable, Achievable, Relevant, and Time-bound goals.) For example, instead of saying, “I will be active everyday,” set a goal like, “I will walk for 30 minutes every day for the next month.” Clear goals give you something actionable and traceable to work towards. 

Execute and adjust as you progress. 

Every few weeks, pause and reflect. What is working, what needs more attention. Your body is changing in this process. Adjusting your plan with it is important. For example, if your goal is to do a triathlon, but you can’t seem to make progress in your swimming performance it might be time to get a coach or change your training program. Instead of putting your head down and doing the work everyday, make sure you are actually moving the needle and see yourself achieving your goal sooner.

Repeat 

Approach every goal you set with honesty. Work through your action plan with honesty. Experience the emotional high that achieving a goal brings. Repeat the process and see where YOU can take YOUR life. 

Motivation is what the world sees when they watch you work towards your goal. Discipline is what you actually use to achieve your goal. Discipline in the form of persistence. Keep moving forward, stay focused, and watch as you lead yourself to incredible results.

Digital Wall Art Home Gym

Stay active friends,

Chellie

PS – You can pick up these instant download digital and printable wall art in the photos from my Etsy shop.

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5 Hacks to Grow Your Fitness Business

5 Hacks to Grow Your Fitness Business

For personal trainers, time is often the most valuable yet limited resource. Balancing client sessions, marketing tasks, and business growth can feel overwhelming, leaving little room to focus on growing your reputation and scaling your business. The good news? With...

read more
How to Maintain Golf Fitness During the Off-Season

How to Maintain Golf Fitness During the Off-Season

The off-season is a crucial time for golfers to focus on maintaining and even improving their fitness levels. Staying in shape during this period not only helps prevent injury when the season resumes but also gives you a competitive edge. We are going to walk through...

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