Gnocchi and Sausage with Dijon Mustard Recipe

Gnocchi and Sausage with Dijon Mustard Recipe

This recipe was a surprise hit and too good not to share! I think it is a great winter or fall recipe – warm, hearty and packed with flavor. Oh and this dressing/sauce goes great on a lot of dishes. Without further-a-do here is my gnocchi and sausage with dijon mustard recipe.

Pre Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes

Yields: 4 -6 servings

Gnocchi and Sausage with Dijon Mustard Recipe

INGREDIENTS + DIRECTIONS

  • 1.75 lb package of gnocchi (Costco baby)
  • 13 ounces recooked sausage sliced (I prefer turkey sausage)
  • 1 c chopped broccoli
  • 1 c chopped bell pepper
  • 1 c chopped carrots
  • 1 container cherry tomatoes
  • Feta
  • 1/2 large lemon
  • 1 TBSP dijon mustard
  • 2 TBSP plain hummus
  • Black Pepper
  • Sea Salt
  • Olive oil
  • Optional – red pepper flakes

Gnocchi and Sausage with Dijon Mustard Recipe

We always start with the chopping. So get your veggies chopped to your size preference and slice up the sausage. Then fill your pot with water for boiling the gnocchi because at some point we will be boiling gnocchi, sautéing our veggies and sausage, and whisking the dressing. 

Once you are set put some olive oil in your large skillet and start sautéing the veggies. I put everything in at once and mix regularly. Read the package of gnocchi – most don’t cook for very long. But you will want to get your water boiling when you are about halfway done with the sauté process (probably 5-7 minutes). 

Note – If I wasn’t serving this to a toddler I would add red pepper flakes to the veggies while they sauté.

While the water is boiling and your veggie mix is cooking whisk together the dressing by combining the hummus, dijon mustard and lemon juice. Add about 1/2 -1 TBSP of oil to the dressing as you whisk – adjusting based on consistency. Add some fresh cracked black pepper and sea salt and you are done. 

Once you have drained your gnocchi toss them in roughly 2/3 of the dressing to coat. Serve by layering the veggies and sausage over the gnocchi. Topping with a drizzle of the dressing, feta and red pepper flakes (if you like a bit of heat). 

Change up the veggies as you wish – I think this would be great with a pan of roasted veggies like chopped brussel sprouts, carrots and onions. I hope you enjoy this gnocchi and sausage with dijon mustard recipe!

-Cheers,

Chellie

Gnocchi and Sausage with Dijon Mustard Recipe

 

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Welcome to the world of fitness and wellness gifting! As we gear up for 2023, it's time to start setting goals and looking for resources to help us succeed. Whether you're a fitness fanatic or seeking the perfect gift for one, our Ultimate 2023 Fitness Gift Guide is...

read more
The Power of Social Proof In Personal Training

The Power of Social Proof In Personal Training

In the world of personal training, where trust and credibility play pivotal roles, the concept of social proof functions as an authentic way to connect with your audience. Social proof, the influence created when individuals see others engaging in a particular...

read more
fitness articles
lifestyle articles
nutrition articles
golf articles

SUBSCRIBE

Click to sign-up for weekly information and offers.

DISCLOSURE

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Easy Shrimp Pad Thai Recipe

Easy Shrimp Pad Thai Recipe

I am definitely a salty savory kind of lady and so is my family. Which is why this recipe is in regular rotation in my house. The ingredients can be somewhat flexible, it doesn’t take long and the leftovers are delicious. Introducing a truly easy shrimp pad Thai recipe!

As a side note – this recipe was actually first shared with me many years ago by my friend Rebecca. She casually invited me over to practice halloween make-up (she’s an amazing make-up artist and hair stylist) and Pad Thai. At that time I had never even considered making Pad Thai at home and I was shocked at how easy she made it look.

Several years I have made the recipe a bit of my own and I encourage you to as well. I still play around with the flavors depending on what I have on hand. Hope you love it!

Pre Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes

Yields: 6 servings

Shrimp Pad Thai Recipe

INGREDIENTS + DIRECTIONS

This is exactly what I used in this recipe, but a few of my other favorite vegetables to include are baby corn, bamboo shoots,

  • 1 box of Pad Thai noodles
  • 1 1/2 c chopped broccoli
  • 1 1/2 c carrots
  • 1 1/2 c bell pepper
  • 1 package of sliced mushrooms
  • 1 1/2 c peas (sugar snap or snow)
  • 1 1/2 c precooked shrimp
  • 1 c Low sodium soy sauce (low sodium is KEY)
  • 1 c Peanut butter (preference is for creamy)
  • 1 TBSP minced garlic
  • 1 TBSP minced ginger
  • 1 c Water (thinning sauce)
  • Olive oil
  • Optional: sriracha or red pepper flakes, green onion, dry roasted peanuts, cilantro

Shrimp Pad Thai Recipe

Ok. I can make this meal in under 30 minutes, but after careful consideration I decided that was because I don’t measure much, never have to look at a recipe and often have some of the veggies pre-cut from other meal prep or snacking. All that is to say this meal requires some multitasking and don’t stress about hitting exact quantities, eyeballing is high effective.

First chop all of your veggies up. And if you haven’t thawed your shrimp you should run them under COLD water now in a strainer and get them thawed. While you are running them under water you should cook the Pad Thai noodles.

My FAVORITE hack for rice noodles is to let them cook in boiling water, not even on the stove. Does that sound impossible? I boil water in my kettle, but the noodles in a big bowl, pour the water over and cover with a large plate (if I remember). They will self cook while you make the rest of the meal. You can drain and serve the meal in that bowl again.

At this point you should be like 10-15 minutes in and ready for the sauté and sauce making. Get your oil in a large fry pan and start sautéing your vegetables. DON’T put the shrimp in.

After 3-5 minutes of sautéing start your sauce pan on a medium low heat with peanut butter and soy sauce in it. Stir as it warms to get the ingredients to combine.Once they have mostly combined add your minced garlic and ginger. The sauce will really start to thicken. Start adding water to thin it out to your desired consistency. Remember to keep stirring your veggies and taste your sauce to adjust to your preference.

Just before your veggies are done to your preference (I like mine firmer) lower to a simmer, add noodles, shrimp and sauce. Toss to coat everything in the sauce and give it a few minutes to simmer.

Serve up this easy shrimp pad Thai recipe  with cilantro, chopped peanuts, sriracha and/or green onion. Enjoy!

-Cheers,

Chellie

Shrimp Pad Thai Recipe

 

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Welcome to the world of fitness and wellness gifting! As we gear up for 2023, it's time to start setting goals and looking for resources to help us succeed. Whether you're a fitness fanatic or seeking the perfect gift for one, our Ultimate 2023 Fitness Gift Guide is...

read more
The Power of Social Proof In Personal Training

The Power of Social Proof In Personal Training

In the world of personal training, where trust and credibility play pivotal roles, the concept of social proof functions as an authentic way to connect with your audience. Social proof, the influence created when individuals see others engaging in a particular...

read more
fitness articles
lifestyle articles
nutrition articles
golf articles

SUBSCRIBE

Click to sign-up for weekly information and offers.

DISCLOSURE

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Lazy Chicken Noodle Soup Recipe

Lazy Chicken Noodle Soup Recipe

I love making a big batch of chicken noodle soup because it is comforting, warming and filling. On the flip side I am often looking for fast recipes that I can work into my weekly rotation. That’s why I came up with this fast and one pot Lazy Chicken Noodle Soup recipe.

While this isn’t anything special it does hit the spot and save time. I hope you enjoy it as much as my family did.

Pre Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes

Yields: 10 servings

chicken noodle soup recipe

INGREDIENTS + DIRECTIONS

  • 3/4 box of orzo
  • 3 cups chopped carrots
  • 3 cups chopped celery
  • 1 rotisserie chicken
  • 12 cups chicken broth (low sodium)
  • 3 bay leaves

chicken noodle soup recipe

This entire meal took 25 minutes and I am not joking. First thing to note is that you have to follow the order to get it all done this quickly because you are always going to be doing two things.

Get your broth in the soup pot and turn it on high to get it to boil.

While that is warming you need to chop your celery and carrots. If there is time you should start “carving” your rotisserie chicken and get all the meat off the bone. Once the water is boiling you put the celery, carrots, orzo and bay leaves in. Reduce the heat and cook according to the box of orzo.

While the orzo is cooking it is time to finish “carving” the chicken. You can shred or chop up the chicken before putting into your soup. I choose to do a rough chop and find that it generally falls apart more in the soup once you mix it all together. So I wouldn’t recommend spending much time on shredding.

I prefer to turn the heat off with the orzo a 4-5 minutes away from being done. Since we aren’t draining the orzo this helps to prevent over cooking while the soup cools down and you prepare to serve. Once the heat is off I add the chicken and let it warm a little and allow the soup to cool down.

Serve and enjoy! I generally freeze a few cups in single serving style for another day.

-Cheers,

Chellie

chicken noodle soup recipe

 

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Welcome to the world of fitness and wellness gifting! As we gear up for 2023, it's time to start setting goals and looking for resources to help us succeed. Whether you're a fitness fanatic or seeking the perfect gift for one, our Ultimate 2023 Fitness Gift Guide is...

read more
The Power of Social Proof In Personal Training

The Power of Social Proof In Personal Training

In the world of personal training, where trust and credibility play pivotal roles, the concept of social proof functions as an authentic way to connect with your audience. Social proof, the influence created when individuals see others engaging in a particular...

read more
fitness articles
lifestyle articles
nutrition articles
golf articles

SUBSCRIBE

Click to sign-up for weekly information and offers.

DISCLOSURE

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Fast Red Curry Noodle Recipe

Fast Red Curry Noodle Recipe

More and more I find that I am looking for fast and flavorful meals for my family. This one checks both boxes. My ingredients were from Trader Joe’s, but rest assured you can find something similar at most grocery stores. I honestly put a timer on this meal and it was just under 24 minutes from heating the skillet to platting the food. Let’s make this Trader Joe’s Fast Red Curry Noodle Recipe for dinner!

Pre Time: 0 minutes | Cook Time: 24 minutes | Total Time: 24 minutes

Yields 3-4 servings

TRADER JOE'S CURRY NOODLES

INGREDIENTS + DIRECTIONS

  • Thai noodles 16-21 ounces, pre-cooked
  • Stir fry style veggies, pre-chopped
  • Trader Joe’s Thai Style Red Curry Sauce
  • Olive oil
  • Optional: cilantro, scallions and lime

TRADER JOE'S CURRY NOODLES

It really doesn’t get easier than this, unless you are calling for pick-up. Everything cooks in one pan so select a large frying pan and put some oil in it. Add your pre-chopped veggies and get cooking.

When your veggies are about 3-5 minutes away from being done add the noodles. This is the hardest part. The noodles take time to warm-up so if you like less cooked veggies add these noodles quickly to the pan. I add them after about 3 minutes of sautéing.

Once the noodles warm-up they become more malleable and that is when you should add the sauce. Reduce everything to a simmer for a few minutes to warm-up the sauce up and serve.

If you want to add a protein I would suggest precooked frozen shrimp that you only have to thaw and warm in the pan. I would add this when I added the sauce to prevent over cooking. Or I would do rotisserie chicken. Once the veggies get going I would work on carving the chicken and then add it in during the simmer just like the shrimp.

Top with lime, chopped cilantro and scallions if desired! Oh, and be sure to do any chopping while the veggies are sautéing for time management.

And this was a hit with Freddy. So if you have a toddler this could be a good meal to introduce the curry flavor.

-Cheers,

Chellie

TRADER JOE'S CURRY NOODLES

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Welcome to the world of fitness and wellness gifting! As we gear up for 2023, it's time to start setting goals and looking for resources to help us succeed. Whether you're a fitness fanatic or seeking the perfect gift for one, our Ultimate 2023 Fitness Gift Guide is...

read more
The Power of Social Proof In Personal Training

The Power of Social Proof In Personal Training

In the world of personal training, where trust and credibility play pivotal roles, the concept of social proof functions as an authentic way to connect with your audience. Social proof, the influence created when individuals see others engaging in a particular...

read more
fitness articles
lifestyle articles
nutrition articles
golf articles

RESOURCES

BLOG

MONTHLY EMAIL

DIGITAL PRODUCTS

10950 N. Buntrock Ave, Mequon, WI 53092

Sheet Pan Feta Gnocchi

Sheet Pan Feta Gnocchi

This week I am bringing you a crowd pleasing, easy prep, minimal clean up recipe called Sheet Pan Feta Gnocchi.

This recipe came out of a need for fast recipes and our families love for pasta. I love recipe that are “cook in one pot” or bakes on one sheet. And last year we shared 3 sheet pan recipes that can be seen in Friday Favorites: Sheet Pan Recipes for Fall. So if you need more inspiration look at that article.

Let’s get back to this recipe.

Prepping this recipe is extremely easy. There is hardly any chopping, dishes, or steps involved. You can adjust your ingredients to add more veggies or protein based on your preferences. Keep reading for ingredients, substations and other ideas.

Ingredients + Directions for Sheet Pan Feta Gnocchi

  • 12 oz Pre-made gnocchi
  • 1 large red pepper
  • 1 container of cherry tomatoes
  • 3 cloves of garlic
  • 6 oz container of feta
  • 1 tbsp oregano
  • 1 tbsp basil
  • 1/2 tbsp red pepper flakes
  • Olive oil
  • 2 huge handfuls of spinach

In addition to these ingredients I highly recommend using a silicone baking sheet. It will save you time in prep and clean up. I have used a variety of brands – just make sure you get the size that correlates best to your baking sheet.

I also suggest a rimmed baking sheet. It will keep the juices and oil from spilling in your oven.

  1. Pre heat oven to 425.
  2. Chop red pepper into a mouthful size.
  3. Mix all the ingredients, except the spinach, in a bowl and mix.
  4. Spread on a silicone mat on your baking sheet and put in the oven for 20-25 minutes.
  5. You MUST mix everything halfway through. This prevents the gnocchi and feta from crisping too much on one side.
  6. After baking put it all back into the bowl you mixed in and toss in spinach. Cover for 2 minutes to help spinach wilt.
  7. ENJOY!!

KEY POINTS AND SUBSTITUTIONS for Sheet Pan Gnocchi

I can’t stress the middle of the bake mix. As a person who hates this step in all other recipes, it is necessary. Don’t skip it.

You can easily add a protein like chicken or sausage into the bake. I would cube whatever meat you choose to keep every bite size at serving.

You could easily use kale instead of spinach, but it doesn’t wilt as fast. You may need to keep it covered longer or just enjoy the different texture.

If you are not a fan of spice you can scale back the red pepper flakes, but Freddy (my 1 year old son) wasn’t bothered one bit by the spice.

Save your mixing bowl for serving! This saves you a dish, but you also get to take advantage of all the delicious flavor that was in the bowl.

SHOP MY KITCHEN ESSENTIALS

Here are some of my favorite kitchen items – from cooking to plating . Thank goodness for Crate and Barrel! And if you are looking for another recipe idea check out Homemade Tostadas.

I do earn a commission on some of these links, but there is no charge to you. Your support is appreciated!

DISH SOAP CONTAINER | PERSONALIZED KITCHEN TOWELS | SHUN KNIFE| DUTCH OVEN

GARLIC PEEL AND PRESS | MIXING BOWLS

kitchen cooking essentials

METAL PLATTER | FLATWARETOBEN PLATE | WOOD CUTTING BOARD | DUTCH OVEN | SHUN KNIFE

 

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Welcome to the world of fitness and wellness gifting! As we gear up for 2023, it's time to start setting goals and looking for resources to help us succeed. Whether you're a fitness fanatic or seeking the perfect gift for one, our Ultimate 2023 Fitness Gift Guide is...

read more
The Power of Social Proof In Personal Training

The Power of Social Proof In Personal Training

In the world of personal training, where trust and credibility play pivotal roles, the concept of social proof functions as an authentic way to connect with your audience. Social proof, the influence created when individuals see others engaging in a particular...

read more
fitness articles
lifestyle articles
nutrition articles
golf articles

SUBSCRIBE

Click to sign-up for weekly information and offers.

DISCLOSURE

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.