More and more I find that I am looking for fast and flavorful meals for my family. This one checks both boxes. My...
Everything Articles
Spicy Avocado Crunch Salad
This light and crisp spicy avocado crunch salad is packed full of nutrients that will keep you feeling full and...
11 Quick Workouts for The Gym
We are in full summer mode! Garage door is open, workouts are extra sweaty and we are spending as much time outside as...
Training for an IronMan as a new Mom with Less Time
Hello, hello, hello! I am here to bring you along on the adventure of training for an IronMan. Although, this time I...
SPICY TORTILLA SOUP
I have been on a “vegan kick” recently. It isn’t because I am trying to eat vegan, but rather I have been looking for...
HOW TO BUILD A FAIL-PROOF WORKOUT
What if I told you that your workout didn’t have to include a 20 minute drive to the gym. It didn’t require you to...
GLUTE AND HAMSTRING DAY STAPLES – EXERCISES I ALWAYS DO
Everyone has a favorite muscle group to train. For me it is my glutes and hamstrings. I think thats pretty normal...
5 TECHNIQUE TIPS TO GET THE MOST OUT OF YOUR WORKOUT
I am a big believer in the saying, “if you are going to do something, do it well”. And to me that means giving 100%...
ACTIONS FOR A LESS STRESSFUL MORNING
My morning routine sets the tone for the rest of the day. I find a smooth and stress-free morning improves my energy...
WHAT DOES TONING YOUR BODY MEAN
The word toning is constantly in the media, but what does it actually mean? It could mean muscle definition, or lean...
FITNESS AND LIFESTYLE JOURNAL
We created this journal based on how we wanted to use journals in the past. It was our intention to try and combine a...
MY GO TO WORKOUT + TIPS
We have all been lost in the gym before. You start working out again, sign-up at a new gym or just don't have your...