The fitness industry is a growing and exciting area right now. Personal training, specifically boutique fitness, is a...
For the Trainer Articles
One Month of Gym Workouts
One month of gym workouts with us three 🙂 . We love sharing our workouts and hearing how much you love them. Click...
How To Recover From Your Workouts
Exercise and recovery go hand in hand. They work cooperatively and feed performance. Whether you are recovering from...
How To Do A Half IronMan Distance On Your Own: What I learned
As part of my training, I always include a Half IronMan distance race. With limited race availability and the new mom...
How To Have Discipline for an IronMan Race
Discipline is the most important quality you can have when preparing for an IronMan and it can vary day by day. But...
IronMan Injury Prevention
Today guys, we were talking IronMan injury prevention. I would say that one of the most asked questions I get while...
Stroller Running Must Haves for New Moms
It has been a few months of running as a mom and I think (and I stress the word think) I have it together. Let's talk...
How to Use Interval Training for A Successful IronMan Run
Let’s talk about running. I have a tumultuous history with running. Maybe a better way to say it is that I have a...
Training for an IronMan as a new Mom with Less Time
Hello, hello, hello! I am here to bring you along on the adventure of training for an IronMan. Although, this time I...
HOW TO BUILD A FAIL-PROOF WORKOUT
What if I told you that your workout didn’t have to include a 20 minute drive to the gym. It didn’t require you to...
GLUTE AND HAMSTRING DAY STAPLES – EXERCISES I ALWAYS DO
Everyone has a favorite muscle group to train. For me it is my glutes and hamstrings. I think thats pretty normal...
5 TECHNIQUE TIPS TO GET THE MOST OUT OF YOUR WORKOUT
I am a big believer in the saying, “if you are going to do something, do it well”. And to me that means giving 100%...