I highly encourage all my clients to incorporate mobility into their week. Generally leaving when and how much up to...
For the Trainer Articles
6 Exercises To Create A Stronger You Today
We use on a regular basis with our clients and that we think are very valuable. These 6 exercises to create a stronger...
How To Use a BOSU and Swiss Ball
I am going to break down how to use a BOSU ball and a Swiss ball. As a bonus I am going to include a look at how you...
WHAT DOES TONING YOUR BODY MEAN
The word toning is constantly in the media, but what does it actually mean? It could mean muscle definition, or lean...
FITNESS AND LIFESTYLE JOURNAL
We created this journal based on how we wanted to use journals in the past. It was our intention to try and combine a...
MY GO TO WORKOUT + TIPS
We have all been lost in the gym before. You start working out again, sign-up at a new gym or just don't have your...
HOW I GET MY CARDIO TRAINING EVERY WEEK
When I say cardio, what do you think of? Increased heart rate through running, biking or hopping on the elliptical for...
THE ROLE OF FITNESS IN WEIGHT LOSS
Weight loss is a trend that just wont stop. You are hit with commercials and ads everywhere you consume entertainment...
BEST EXERCISES FOR RUNNING HEALTHY + FASTER
I am a self-proclaimed "non-runner" runner. My love isn't for running, but for the feeling of accomplishment. I am not...
Zumba: Could Dancing be the Cardio you need in your Workout Routine?
The 90s brought us a lot of great things. I mean come on who doesn’t love scrunchies, fanny packs, and a good colorful...
Barre: What is it the fitness trend and is it worth it?
I grew up in a family of dancers. Taking dance lessons until the time I was 8 years old and I’d be lying if I said I...
PILATES: WHAT IS IT? SHOULD I BE DOING IT?
Just like finding the perfect outfit to wear, picking out the right exercise method to fit your lifestyle and goals is...