Improve the Work Life Balance of a Trainer

Improve the Work Life Balance of a Trainer

The fitness industry is a growing and exciting area right now. Personal training, specifically boutique fitness, is a creative, flexible, and in-demand space that grows annually. It is also one that struggles to retain personal trainers due to multifaceted job dissatisfaction. Here is how Pure Fitness is going to improve the work life balance of a personal trainer allowing them to love their career and take hold of their future.

CURRENT LANDSCAPE IN PERSONAL TRAINING

According to the Bureau of Labor and Statistics the industry is projected to grow 39% with a personal trainer turnover of 80-90%. This turnover can be attributed to work hours, pay and stunted career growth.

Most positions for personal trainers are hourly based with few opportunities for salaried positions. It is true that in some cases an hourly position can be very lucrative. That is rarely the case for personal trainers.

The average personal trainers are working on an hourly pay basis hoping to pick-up new clients, grow their business and build stability. To do so they need to make themselves available. That means all day, every day, including weekends. This wide open schedule allows personal trainers to cast the broadest net. Successfully attracting the largest number of clients to stimulate income.

On a national average, personal trainers make $40,500 annually depending on employer and geographic location. At 40 hours a week and 52 weeks in year, the average trainer is making approximately $19.50 per hour.

Career growth is represented by new roles and responsibilities and an increase in compensation. In the case of a personal trainer, vertical growth (new roles and responsibilities) are rare. Hourly pay is a result of how much a client pays per session, which will directly limit earning potential.

THE CHALLENGES FACING A CAREER AS A PERSONAL TRAINER

A personal trainer’s work hours will always be dictated by client availability. Most people want to train before work, at lunch, or after work. For a trainer to work a standard 8-9 hour day of sessions they are likely to be working from 5 am to 8 pm, just not every hour.

That is the recipe for burnout.

Career growth comes to a halt after a few years for most personal trainers. Simply because there is a ceiling on how much people are willing to pay for personal training.

The result is that qualified personal trainers leave for more rewarding and lucrative opportunities. And others branch out on their own. Committed to staying in the industry.

HOW TO IMPROVE THE WORK LIFE BALANCE OF A PERSONAL TRAINER

Pure Fitness is here to offer a new opportunity. We are encouraging personal trainers new, old and part-time to look at a cost-effective way of owning their own business. To take control of the career growth and earning potential.

We offer passionate personal trainers, focused on the long-term, the ability to rent space. Effectively minimize overhead expenses and build the career they want. And alleviate much of the financial risk and stressors associated to business ownership.

Personal trainers renting at Pure Fitness have full control over their businesses. They set their price points, pick their schedules and more. There are no annoying responsibilities like cleaning and towel folding. Instead, personal trainers can focus on their craft, their career and their business.

Plus, we remain a resource for our renters. Sharing knowledge based on our education, time in the industry and personal success. A good example is this blog post on gauging success as a personal trainer.

MORE DETAILS

A monthly lease payment at Pure Fitness covers all overhead expenses, we guarantee there will be no surprises. Rent, internet, cleaning, garbage, landscaping/snow removal, music, utilities and more are all covered in the monthly payment. It also gives you access to your own dedicated, fully equipped training space and a common area with cardio equipment and additional strength training equipment. 

If this opportunity is of interest to you please use the contact form below to learn more.

 

GET MORE INFORMATION

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Fit Finds: The Ultimate 2023 Fitness Gift Guide

Fit Finds: The Ultimate 2023 Fitness Gift Guide

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The Power of Social Proof In Personal Training

The Power of Social Proof In Personal Training

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Gnocchi and Sausage with Dijon Mustard Recipe

Gnocchi and Sausage with Dijon Mustard Recipe

This recipe was a surprise hit and too good not to share! I think it is a great winter or fall recipe – warm, hearty and packed with flavor. Oh and this dressing/sauce goes great on a lot of dishes. Without further-a-do here is my gnocchi and sausage with dijon mustard recipe.

Pre Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes

Yields: 4 -6 servings

Gnocchi and Sausage with Dijon Mustard Recipe

INGREDIENTS + DIRECTIONS

  • 1.75 lb package of gnocchi (Costco baby)
  • 13 ounces recooked sausage sliced (I prefer turkey sausage)
  • 1 c chopped broccoli
  • 1 c chopped bell pepper
  • 1 c chopped carrots
  • 1 container cherry tomatoes
  • Feta
  • 1/2 large lemon
  • 1 TBSP dijon mustard
  • 2 TBSP plain hummus
  • Black Pepper
  • Sea Salt
  • Olive oil
  • Optional – red pepper flakes

Gnocchi and Sausage with Dijon Mustard Recipe

We always start with the chopping. So get your veggies chopped to your size preference and slice up the sausage. Then fill your pot with water for boiling the gnocchi because at some point we will be boiling gnocchi, sautéing our veggies and sausage, and whisking the dressing. 

Once you are set put some olive oil in your large skillet and start sautéing the veggies. I put everything in at once and mix regularly. Read the package of gnocchi – most don’t cook for very long. But you will want to get your water boiling when you are about halfway done with the sauté process (probably 5-7 minutes). 

Note – If I wasn’t serving this to a toddler I would add red pepper flakes to the veggies while they sauté.

While the water is boiling and your veggie mix is cooking whisk together the dressing by combining the hummus, dijon mustard and lemon juice. Add about 1/2 -1 TBSP of oil to the dressing as you whisk – adjusting based on consistency. Add some fresh cracked black pepper and sea salt and you are done. 

Once you have drained your gnocchi toss them in roughly 2/3 of the dressing to coat. Serve by layering the veggies and sausage over the gnocchi. Topping with a drizzle of the dressing, feta and red pepper flakes (if you like a bit of heat). 

Change up the veggies as you wish – I think this would be great with a pan of roasted veggies like chopped brussel sprouts, carrots and onions. I hope you enjoy this gnocchi and sausage with dijon mustard recipe!

-Cheers,

Chellie

Gnocchi and Sausage with Dijon Mustard Recipe

 

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Fit Finds: The Ultimate 2023 Fitness Gift Guide

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The Power of Social Proof In Personal Training

In the world of personal training, where trust and credibility play pivotal roles, the concept of social proof functions as an authentic way to connect with your audience. Social proof, the influence created when individuals see others engaging in a particular...

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Easy Shrimp Pad Thai Recipe

Easy Shrimp Pad Thai Recipe

I am definitely a salty savory kind of lady and so is my family. Which is why this recipe is in regular rotation in my house. The ingredients can be somewhat flexible, it doesn’t take long and the leftovers are delicious. Introducing a truly easy shrimp pad Thai recipe!

As a side note – this recipe was actually first shared with me many years ago by my friend Rebecca. She casually invited me over to practice halloween make-up (she’s an amazing make-up artist and hair stylist) and Pad Thai. At that time I had never even considered making Pad Thai at home and I was shocked at how easy she made it look.

Several years I have made the recipe a bit of my own and I encourage you to as well. I still play around with the flavors depending on what I have on hand. Hope you love it!

Pre Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes

Yields: 6 servings

Shrimp Pad Thai Recipe

INGREDIENTS + DIRECTIONS

This is exactly what I used in this recipe, but a few of my other favorite vegetables to include are baby corn, bamboo shoots,

  • 1 box of Pad Thai noodles
  • 1 1/2 c chopped broccoli
  • 1 1/2 c carrots
  • 1 1/2 c bell pepper
  • 1 package of sliced mushrooms
  • 1 1/2 c peas (sugar snap or snow)
  • 1 1/2 c precooked shrimp
  • 1 c Low sodium soy sauce (low sodium is KEY)
  • 1 c Peanut butter (preference is for creamy)
  • 1 TBSP minced garlic
  • 1 TBSP minced ginger
  • 1 c Water (thinning sauce)
  • Olive oil
  • Optional: sriracha or red pepper flakes, green onion, dry roasted peanuts, cilantro

Shrimp Pad Thai Recipe

Ok. I can make this meal in under 30 minutes, but after careful consideration I decided that was because I don’t measure much, never have to look at a recipe and often have some of the veggies pre-cut from other meal prep or snacking. All that is to say this meal requires some multitasking and don’t stress about hitting exact quantities, eyeballing is high effective.

First chop all of your veggies up. And if you haven’t thawed your shrimp you should run them under COLD water now in a strainer and get them thawed. While you are running them under water you should cook the Pad Thai noodles.

My FAVORITE hack for rice noodles is to let them cook in boiling water, not even on the stove. Does that sound impossible? I boil water in my kettle, but the noodles in a big bowl, pour the water over and cover with a large plate (if I remember). They will self cook while you make the rest of the meal. You can drain and serve the meal in that bowl again.

At this point you should be like 10-15 minutes in and ready for the sauté and sauce making. Get your oil in a large fry pan and start sautéing your vegetables. DON’T put the shrimp in.

After 3-5 minutes of sautéing start your sauce pan on a medium low heat with peanut butter and soy sauce in it. Stir as it warms to get the ingredients to combine.Once they have mostly combined add your minced garlic and ginger. The sauce will really start to thicken. Start adding water to thin it out to your desired consistency. Remember to keep stirring your veggies and taste your sauce to adjust to your preference.

Just before your veggies are done to your preference (I like mine firmer) lower to a simmer, add noodles, shrimp and sauce. Toss to coat everything in the sauce and give it a few minutes to simmer.

Serve up this easy shrimp pad Thai recipe  with cilantro, chopped peanuts, sriracha and/or green onion. Enjoy!

-Cheers,

Chellie

Shrimp Pad Thai Recipe

 

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Welcome to the world of fitness and wellness gifting! As we gear up for 2023, it's time to start setting goals and looking for resources to help us succeed. Whether you're a fitness fanatic or seeking the perfect gift for one, our Ultimate 2023 Fitness Gift Guide is...

read more
The Power of Social Proof In Personal Training

The Power of Social Proof In Personal Training

In the world of personal training, where trust and credibility play pivotal roles, the concept of social proof functions as an authentic way to connect with your audience. Social proof, the influence created when individuals see others engaging in a particular...

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Lazy Chicken Noodle Soup Recipe

Lazy Chicken Noodle Soup Recipe

I love making a big batch of chicken noodle soup because it is comforting, warming and filling. On the flip side I am often looking for fast recipes that I can work into my weekly rotation. That’s why I came up with this fast and one pot Lazy Chicken Noodle Soup recipe.

While this isn’t anything special it does hit the spot and save time. I hope you enjoy it as much as my family did.

Pre Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes

Yields: 10 servings

chicken noodle soup recipe

INGREDIENTS + DIRECTIONS

  • 3/4 box of orzo
  • 3 cups chopped carrots
  • 3 cups chopped celery
  • 1 rotisserie chicken
  • 12 cups chicken broth (low sodium)
  • 3 bay leaves

chicken noodle soup recipe

This entire meal took 25 minutes and I am not joking. First thing to note is that you have to follow the order to get it all done this quickly because you are always going to be doing two things.

Get your broth in the soup pot and turn it on high to get it to boil.

While that is warming you need to chop your celery and carrots. If there is time you should start “carving” your rotisserie chicken and get all the meat off the bone. Once the water is boiling you put the celery, carrots, orzo and bay leaves in. Reduce the heat and cook according to the box of orzo.

While the orzo is cooking it is time to finish “carving” the chicken. You can shred or chop up the chicken before putting into your soup. I choose to do a rough chop and find that it generally falls apart more in the soup once you mix it all together. So I wouldn’t recommend spending much time on shredding.

I prefer to turn the heat off with the orzo a 4-5 minutes away from being done. Since we aren’t draining the orzo this helps to prevent over cooking while the soup cools down and you prepare to serve. Once the heat is off I add the chicken and let it warm a little and allow the soup to cool down.

Serve and enjoy! I generally freeze a few cups in single serving style for another day.

-Cheers,

Chellie

chicken noodle soup recipe

 

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Welcome to the world of fitness and wellness gifting! As we gear up for 2023, it's time to start setting goals and looking for resources to help us succeed. Whether you're a fitness fanatic or seeking the perfect gift for one, our Ultimate 2023 Fitness Gift Guide is...

read more
The Power of Social Proof In Personal Training

The Power of Social Proof In Personal Training

In the world of personal training, where trust and credibility play pivotal roles, the concept of social proof functions as an authentic way to connect with your audience. Social proof, the influence created when individuals see others engaging in a particular...

read more
fitness articles
lifestyle articles
nutrition articles
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Fast Red Curry Noodle Recipe

Fast Red Curry Noodle Recipe

More and more I find that I am looking for fast and flavorful meals for my family. This one checks both boxes. My ingredients were from Trader Joe’s, but rest assured you can find something similar at most grocery stores. I honestly put a timer on this meal and it was just under 24 minutes from heating the skillet to platting the food. Let’s make this Trader Joe’s Fast Red Curry Noodle Recipe for dinner!

Pre Time: 0 minutes | Cook Time: 24 minutes | Total Time: 24 minutes

Yields 3-4 servings

TRADER JOE'S CURRY NOODLES

INGREDIENTS + DIRECTIONS

  • Thai noodles 16-21 ounces, pre-cooked
  • Stir fry style veggies, pre-chopped
  • Trader Joe’s Thai Style Red Curry Sauce
  • Olive oil
  • Optional: cilantro, scallions and lime

TRADER JOE'S CURRY NOODLES

It really doesn’t get easier than this, unless you are calling for pick-up. Everything cooks in one pan so select a large frying pan and put some oil in it. Add your pre-chopped veggies and get cooking.

When your veggies are about 3-5 minutes away from being done add the noodles. This is the hardest part. The noodles take time to warm-up so if you like less cooked veggies add these noodles quickly to the pan. I add them after about 3 minutes of sautéing.

Once the noodles warm-up they become more malleable and that is when you should add the sauce. Reduce everything to a simmer for a few minutes to warm-up the sauce up and serve.

If you want to add a protein I would suggest precooked frozen shrimp that you only have to thaw and warm in the pan. I would add this when I added the sauce to prevent over cooking. Or I would do rotisserie chicken. Once the veggies get going I would work on carving the chicken and then add it in during the simmer just like the shrimp.

Top with lime, chopped cilantro and scallions if desired! Oh, and be sure to do any chopping while the veggies are sautéing for time management.

And this was a hit with Freddy. So if you have a toddler this could be a good meal to introduce the curry flavor.

-Cheers,

Chellie

TRADER JOE'S CURRY NOODLES

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Fit Finds: The Ultimate 2023 Fitness Gift Guide

Welcome to the world of fitness and wellness gifting! As we gear up for 2023, it's time to start setting goals and looking for resources to help us succeed. Whether you're a fitness fanatic or seeking the perfect gift for one, our Ultimate 2023 Fitness Gift Guide is...

read more
The Power of Social Proof In Personal Training

The Power of Social Proof In Personal Training

In the world of personal training, where trust and credibility play pivotal roles, the concept of social proof functions as an authentic way to connect with your audience. Social proof, the influence created when individuals see others engaging in a particular...

read more
fitness articles
lifestyle articles
nutrition articles
golf articles

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10950 N. Buntrock Ave, Mequon, WI 53092