11 Quick Workouts for The Gym

11 Quick Workouts for The Gym

We are in full summer mode! Garage door is open, workouts are extra sweaty and we are spending as much time outside as we can. For us that means quicker and more intense workouts to save time and get the most out of our workout. Check out these 11 quick workouts for...
One Month of Gym Workouts

One Month of Gym Workouts

One month of gym workouts with us three 🙂 . We love sharing our workouts and hearing how much you love them. Click each image to go to the workout video and workout with us! Cheers, Chellie 3 Reasons to Own Your Own Training Business Owning your own training business...
DISCOVER THE BEST MUSCLE TARGETING EXERCISES

DISCOVER THE BEST MUSCLE TARGETING EXERCISES

Targeting a muscle group is part of any well designed program. Below is a list of 10 different muscles or areas of the body and some of the best exercises to target them. Keep in mind this is not an exhaustive list, but consists of very effective exercises that you...