April is gone, May is here and it finally feels like spring! Here is a recap of all of our April workouts. We love sharing our workouts and hearing how much you love them. Click each image to go to the workout video and get started! Cheers, Chellie Quinoa Salad with...
Let’s do a simple breakdown on training with a TRX. I want to offer some perspective on how you can use the TRX for range of motion, stability and strength. Making it a great addition to any home gym or workout program. And I also want to give you a place to...
Have you ever heard of EMOM workouts? I hadn’t, but I started to see them pop up everywhere. And honestly, I thought they looked easy. Famous last words right? Man was I WRONG!! These workouts will kick your butt. The tricky part of an EMOM workout is that each...
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