I am here to tell you that getting your workout in can and should be easy. It should not be stressful, or difficult or trigger anxiety. After all, exercise is a stress reliever! So why then is it easier to skip a workout than to actually do the workout? In my opinion...
The word toning is constantly in the media, but what does it actually mean? It could mean muscle definition, or lean muscle, a low body fat percentage, or slim hips and shoulders, or even long legs. The thing is that it comes down to perspective. If you asked 100...
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