tabata - Pure Fitness WI

Tabata Workouts: Is 4 Minutes a Day too Good to be True?

If you are like me, the first time you heard the word Tabata you thought it was some form of martial arts. Back then, I honestly had no clue what it meant and frankly did not care to know. For those of you who are familiar with Tabata workouts, you know that it is not...

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