How To Recover From Your Workouts

How To Recover From Your Workouts

Exercise and recovery go hand in hand. They work cooperatively and feed performance. Whether you are recovering from an injury, playing high level sports, trying to improve your overall health, or anywhere in between. Recovery has to be a part of your exercise...
Mental Challenges of Training for an IronMan As a Mom

Mental Challenges of Training for an IronMan As a Mom

Last week was the hardest week of training for me. But probably not how you are thinking. The mental challenge of training for an IronMan is the most significant part for me and doing it as a new mom has been wild. Physically I was fine. I mean sure i was tired. But...
How To Have Discipline for an IronMan Race

How To Have Discipline for an IronMan Race

Discipline is the most important quality you can have when preparing for an IronMan and it can vary day by day. But the most disciplined will always have the best results. That’s why I think it’s important to surround yourself with a good support network when you’re...
ACTIONS FOR A LESS STRESSFUL MORNING

ACTIONS FOR A LESS STRESSFUL MORNING

My morning routine sets the tone for the rest of the day. I find a smooth and stress-free morning improves my energy levels and vibe for the day. I have always been a creature of habit. But since having a baby I have identified the habits that help me stay organized...
FITNESS AND LIFESTYLE JOURNAL

FITNESS AND LIFESTYLE JOURNAL

We created this journal based on how we wanted to use journals in the past. It was our intention to try and combine a journal solely designed to record your workouts with one designed to help you stay focused and prioritize your day. The simple fact is that we were...