April Workouts 2022

April Workouts 2022

April is gone, May is here and it finally feels like spring! Here is a recap of all of our April workouts. We love sharing our workouts and hearing how much you love them. Click each image to go to the workout video and get started! Cheers, Chellie Quinoa Salad with...
INCREASE YOUR BACK SQUAT WITH THESE EXERCISES

INCREASE YOUR BACK SQUAT WITH THESE EXERCISES

When starting out, the squat can seem like a very simple movement, right? And it is, but if you are looking to increase you strength in the squat pattern there is a little more you will need to know. So, let’s start with the basics, almost everyone does a form...