Have you considered the power that music has on your workout? Do you give it as much thought as your supplements, smart watch and outfit? I am here to tell you that you should be. There is so much power in what you are listening to that can help you get the most out...
We created this journal based on how we wanted to use journals in the past. It was our intention to try and combine a journal solely designed to record your workouts with one designed to help you stay focused and prioritize your day. The simple fact is that we were...
I don’t believe that we as humans can be positive every minute of every day. To me, that is unrealistic. But I do believe we can take actions that will create positivity, stimulate good vibes and spread smiles. That’s why I make choices throughout my day that I know...
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