We use on a regular basis with our clients and that we think are very valuable. These 6 exercises to create a stronger you today when worked routinely will have a measurable impact on your fitness. Read how to do each movement safely and check out the downloadable...
Have you ever wondered what fitness equipment you really need? I am here to tell you the most used fitness equipment in our gym. These six items are used most often when working with clients and working out ourselves. After each piece of equipment I give you a little...
What if I told you that your workout didn’t have to include a 20 minute drive to the gym. It didn’t require you to block off an hour and a half of your day just to feel like you did something. It didn’t require you to toss out all of your responsibilities. What if I...
Let’s do a simple breakdown on training with a TRX. I want to offer some perspective on how you can use the TRX for range of motion, stability and strength. Making it a great addition to any home gym or workout program. And I also want to give you a place to...
If you are like me, you enjoy getting in a great sweat from your workout. You regularly are in the gym working on your resistance training and it is great! You feel strong and powerful afterward. Your muscles are sore, and you can barely walk after one of these...
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