The Relationship Between Golf & Fitness
We frequently get asked “how can I hit the ball further”. And “how can I generate more power and speed within my swing”. We aim to answer those questions and more.
This is the first in a short series that will give you our result proven PureForged Method. All too often people try to “re-invent the wheel” as it pertains to training philosophies/methodologies. We will show you what works. For any skill level. From PGA pros to beginner golfers, without anything extra thrown on top.
3 STEPS
- Pain Free Range of Motion (flexibility and mobility)
- Stability within Range of Motion
- Strength and Power within Range of Motion
Every person who comes in our doors starts with the PureForged Method. You cannot truly succeed at step 2 or 3 without accomplishing step 1. If you do, you will greatly inhibit your maximum potential. Week by week we will focus on each step and give you specific exercises to implement immediately.
This is your start to playing golf pain free, generating more power and hitting the ball farther. You have to talk to Andy in regards to where the ball ends up!
Get started by reading about Golf Fitness Flexibility and how to achieve the specific flexibility required for a smooth golf swing. A surprise bonus is that this flexibility will also help you in everyday life!
DISCOVER THE BEST MUSCLE TARGETING EXERCISES
Targeting a muscle group is part of any well designed program. Below is a list of 10 different muscles or areas of the body and some of the best exercises to target them. Keep in mind this is not an exhaustive list, but consists of very effective exercises that you...
ENNEAGRAM TYPES AND EXERCISE: FINDING WHAT YOUR TYPE MEANS FOR YOUR WORKOUT
It is no secret I love personality assessments and if you have talked to me ever, you probably have heard me talk about the Enneagram test. This is my latest and greatest of the personality assessments out there. I have found that it is one of the most accurate and...
20 of the BEST Fitness Quotes
Staying consistent isn't easy. We aren't born with perfect discipline. BUT we should work to create a lifestyle that makes us feel good. Which means you will need to try to be consistent and you will need to practice discipline. Working out is no exception. That's why...
