The Relationship Between Golf & Fitness
We frequently get asked “how can I hit the ball further”. And “how can I generate more power and speed within my swing”. We aim to answer those questions and more.
This is the first in a short series that will give you our result proven PureForged Method. All too often people try to “re-invent the wheel” as it pertains to training philosophies/methodologies. We will show you what works. For any skill level. From PGA pros to beginner golfers, without anything extra thrown on top.
3 STEPS
- Pain Free Range of Motion (flexibility and mobility)
- Stability within Range of Motion
- Strength and Power within Range of Motion
Every person who comes in our doors starts with the PureForged Method. You cannot truly succeed at step 2 or 3 without accomplishing step 1. If you do, you will greatly inhibit your maximum potential. Week by week we will focus on each step and give you specific exercises to implement immediately.
This is your start to playing golf pain free, generating more power and hitting the ball farther. You have to talk to Andy in regards to where the ball ends up!
Get started by reading about Golf Fitness Flexibility and how to achieve the specific flexibility required for a smooth golf swing. A surprise bonus is that this flexibility will also help you in everyday life!
GLUTE AND HAMSTRING DAY STAPLES – EXERCISES I ALWAYS DO
Everyone has a favorite muscle group to train. For me it is my glutes and hamstrings. I think thats pretty normal because I feel it is one of my strengths and what I feel most comfortable training. And honestly, who really likes to work on their weaknesses when they...
5 TECHNIQUE TIPS TO GET THE MOST OUT OF YOUR WORKOUT
I am a big believer in the saying, “if you are going to do something, do it well”. And to me that means giving 100% effort. My workouts are no different and I don’t think yours should be either. But I am not talking about killing yourself in your workout. Instead, I...
ACTIONS FOR A LESS STRESSFUL MORNING
My morning routine sets the tone for the rest of the day. I find a smooth and stress-free morning improves my energy levels and vibe for the day. I have always been a creature of habit. But since having a baby I have identified the habits that help me stay organized...
