Welcome!
This year I have 8 gift guides for you. My absolute favorite gifting is Christmas stockings. So this year there is an under $25 stocking stuffer list for her/him. As usual there is our fitness fanatic gift guide and a new one this year the kitchen lover 😍
I hope you can find the perfect gift for your loved ones. Happy shopping!
Cheers!
Chellie
APPLE WATCH | FITBIT | GARMIN | POLAR | BEATS | AIRPODS | BOSE | AFTERSHOKZ
ON CLOUD | THERAGUN | GARMIN | BROOKS | AFTERSHOKZ | HOKA
GLASS TUMBLER | SLIDERS | PULL-UP STATION | SOCKS | NINJA BLENDER | DUMBBELLS | APPLE WATCH | BOSE EARBUDS | PUSH-UP BARS | AB WHEEL | SWELL TUMBLER | HIP CIRCLE
APPLE AIR TAG LEATHER WALLET | AB WHEEL | PUSH-UP BARS | PUCK BOARD GAME | YETI TUMBLER | KNIT CARHARTT HAT | TOILETRY KIT | BLUE LIGHT GLASSES | APPLE WATCH BAND
GLASS TUMBLER | FITNESS + LIFESTYLE JOURNAL | JOURNAL PENS | HAIR TIES | CLAW CLIPS | APPLE WATCH BANDS | SLIDERS | HIP CIRCLE | TABLETOP BOOK
BACKPACK PURSE | BACKPACK | PULL-UP STATION | NEOPRENE DUMBBELLS | MEN’S CARHARTT VEST | WOMEN’S NORTH FACE | WOMENS MINNETONKA SLIPPERS | MENS MINNETONKA SLIPPERS | INDOOR FIRE PIT | BOARD GAME | COFFEE MUGS
HAND TOWELS | SOAP DISPENSERS | NAME NECKLACE | CUSTOMIZED CUTTING BOARD | CUSTOM PET SWEATSHIRT | CUSTOM COFFEE MUG | CUSTOM STONE COFFEE MUG | CUSTOM GRILL GLOVES | WEIGHT COASTERS
GARMIN VENU 2S WATCH | BOSE SPORTS EARBUDS | ON RUNNING SHOES | ON RUNNING SHOES – MEN | HIGH PROTEIN SNACK BOX | THERAGUN MINI | LIVING PROOF DRY SHAMPOO | SWELL TUMBLER | NINJA SMOOTHIE BLENDER | SOCKS
DUO COFFEE MAKER | TIC TAC TOE | THROW PILLOWS | BAREFOOT DREAM BLANKET | HOME BODY BOOK | METAL FRAME | SWEAT SET | CANDLE STICK HOLDERS | AUDIBLE GIFT MEMBERSHIPS | ESSENTIAL OIL DIFFUSER | ESSENTIAL OILS
COOKBOOK STAND | COOKBOOK | DISH SCRUBBERS | LE CRUSET DUTCH OVEN | SILICONE KITCHEN UTENSILS | SHUN KNIVE SET | AIR FRYER | WINE GLASSES
IT ENDS WITH US | THE GUEST LIST | LITTLE SECRETS | MAGIC FOR LIARS | THE LAST THING HE TOLD ME | WARM AND COZY CANDLE | WAFFLE BLANKET | MAGNETIC BOOKMARK | LAP DESK | EMBER COFFEE MUG
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