If you are anything like me, music is the fuel that powers your workout and changes your mood. The playlist you put on...
For the Trainer Articles
5 Ways Music Can Impact Your Workouts
Whether or not you realize it or even like it, music can impact your workouts by responses beyond your control....
The Power That Music Has On Your Workout and How To Use It
Have you considered the power that music has on your workout? Do you give it as much thought as your supplements,...
TRAINING WITH A TRX
Let's do a simple breakdown on training with a TRX. I want to offer some perspective on how you can use the TRX for...
EXERCISE AS YOU AGE: WHAT DOES THE SCIENCE SAY?
From the time we are young the importance of being physically active is instilled into our brains. Part of me is still...
Tabata Workouts: Is 4 Minutes a Day too Good to be True?
If you are like me, the first time you heard the word Tabata you thought it was some form of martial arts. Back then,...
Circuit Training: Fact VS Fiction
Ever wonder what all these fitness trends mean? Circuit training is probably one of the most used fitness trends that...
HIIT Workouts What Are They And How Can I Do Them Better?
If you are like me, you enjoy getting in a great sweat from your workout. You regularly are in the gym working on your...
DISCOVER THE BEST MUSCLE TARGETING EXERCISES
Targeting a muscle group is part of any well designed program. Below is a list of 10 different muscles or areas of the...
GOLF FITNESS POWER
Power and explosiveness within full range of motion In steps 1 and 2 we covered flexibility and stability...
Transitioning to Post-Athlete Life: Tips from a Former Athlete & Registered Dietician
At the age of eight I started competing in my favorite sport, volleyball. I knew that I wanted to play at the Division...
10 ZERO EQUIPMENT EMOM (EVERY MINUTE ON THE MINUTE) WORKOUTS
Have you ever heard of EMOM workouts? I hadn’t, but I started to see them pop up everywhere. And honestly, I thought...