We are in full summer mode! Garage door is open, workouts are extra sweaty and we are spending as much time outside as we can. For us that means quicker and more intense workouts to save time and get the most out of our workout. Check out these 11 quick workouts for the gym, I hope you enjoy them!
Cheers,
Chellie
INCREASE YOUR BENCH WITH THESE EXERCISES
Who has heard or been told that if you bench, you are to get all buff and muscular? I have, tons of time. But in reality there is no research that proves bench alone is going to make you huge. The bench will actually increase stability and strength in your shoulders...
The Number 1 Exercise for Club Speed and Distance
To II used If you have just found our website you might have missed my recent post. Top 5 Exercises for Increasing Your Distance. If you haven't read it, take a minute and hop over there. It will best set you up to value and understand the below information. After I...
GOLF: TOP 5 EXERCISES FOR INCREASING YOUR SWING SPEED
People that love the game of golf regardless of how good they are all wish for one thing, more distance. Why? Because distance matters. More distance, when controlled, can mean less strokes to get to the green. Which cans clearly mean a lower score. (If you can putt.)...
