We are in full summer mode! Garage door is open, workouts are extra sweaty and we are spending as much time outside as we can. For us that means quicker and more intense workouts to save time and get the most out of our workout. Check out these 11 quick workouts for the gym, I hope you enjoy them!
Cheers,
Chellie
Fitness Gift Holiday Guide
It is the most wonderful time of the year! And I am on a mission to spread more love and joy this year than ever before. Because let's face it, we need it. 2020 has been a bear of a year. And I enjoy the art of gift giving. I love to see the glisten in someone's eyes...
Tabata Workouts: Is 4 Minutes a Day too Good to be True?
If you are like me, the first time you heard the word Tabata you thought it was some form of martial arts. Back then, I honestly had no clue what it meant and frankly did not care to know. For those of you who are familiar with Tabata workouts, you know that it is not...
Weekend Brunch Egg Bake
This Fall egg bake recipe is absolutely delicious and perfect for a weekend brunch at home. And dare I say it ... simple. There is plenty of room for you to customize it to your flavor preferences. For example, I like spicy so I topped mine with sriracha and...
