We are in full summer mode! Garage door is open, workouts are extra sweaty and we are spending as much time outside as we can. For us that means quicker and more intense workouts to save time and get the most out of our workout. Check out these 11 quick workouts for the gym, I hope you enjoy them!
Cheers,
Chellie
TRAINING YOUR LEGS FOR GOLF PERFORMANCE
You (the golfer) make up 100% of your golf performance. If you break that down into contributing parts, your legs make up 60-70% of the performance. This is why it is so important to train your legs for golf performance. And when we say "train your legs" we mean an...
Zumba: Could Dancing be the Cardio you need in your Workout Routine?
The 90s brought us a lot of great things. I mean come on who doesn’t love scrunchies, fanny packs, and a good colorful windbreaker? And the best part about all of these 90s trends is they are back in style! Walk down the street and you will see plenty of these trends....
Barre: What is it the fitness trend and is it worth it?
I grew up in a family of dancers. Taking dance lessons until the time I was 8 years old and I’d be lying if I said I still don’t love to dance around from time to time. I think this is the case for a lot of people. Dance is something most people really enjoy letting...
